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  6. Rainbow trout vs. Monkfish

Rainbow trout vs. Monkfish — In-Depth Nutrition Comparison

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Summary of differences between rainbow trout and monkfish

  • Rainbow trout has more vitamin B12, vitamin B5, vitamin B3, and vitamin B1, while monkfish has more selenium.
  • Rainbow trout covers your daily need for vitamin B12, 136% more than monkfish.
  • Rainbow trout contains 10 times more vitamin B5 than monkfish. While rainbow trout contains 1.667mg of vitamin B5, monkfish contains only 0.173mg.
  • The amount of cholesterol in monkfish is lower.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Fish, monkfish, cooked, dry heat.

Infographic

Rainbow trout vs Monkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Contains more CalciumCalcium +150%
Contains more CopperCopper +27.8%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +32.3%
Contains more ZincZinc +17.8%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -54.9%
Contains more ManganeseManganese +181.8%
Contains more SeleniumSelenium +98.3%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +313.8%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin B5Vitamin B5 +863.6%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more Vitamin B12Vitamin B12 +313.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Rainbow trout Monkfish DV% diff.
Vitamin B12 4.3µg 1.04µg 136%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 46.8µg 42%
Vitamin B5 1.667mg 0.173mg 30%
Vitamin B3 5.567mg 2.558mg 19%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Polyunsaturated fat 1.507g 10%
Cholesterol 59mg 32mg 9%
Vitamin A 84µg 14µg 8%
Vitamin B1 0.12mg 0.029mg 8%
Fats 6.18g 1.95g 7%
Saturated fat 1.383g 6%
Monounsaturated fat 1.979g 5%
Vitamin B6 0.34mg 0.277mg 5%
Phosphorus 226mg 256mg 4%
Potassium 377mg 513mg 4%
Protein 19.94g 18.56g 3%
Calcium 25mg 10mg 2%
Vitamin C 2.9mg 1mg 2%
Calories 141kcal 97kcal 2%
Sodium 51mg 23mg 1%
Manganese 0.011mg 0.031mg 1%
Zinc 0.45mg 0.53mg 1%
Copper 0.046mg 0.036mg 1%
Vitamin B2 0.09mg 0.073mg 1%
Iron 0.31mg 0.41mg 1%
Folate 11µg 8µg 1%
Magnesium 25mg 27mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.208mg 0%
Threonine 0.915mg 0.814mg 0%
Isoleucine 0.962mg 0.855mg 0%
Leucine 1.696mg 1.509mg 0%
Lysine 1.916mg 1.705mg 0%
Methionine 0.618mg 0.549mg 0%
Phenylalanine 0.815mg 0.725mg 0%
Valine 1.075mg 0.956mg 0%
Histidine 0.614mg 0.547mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Contains more FatsFats +216.9%
Contains more OtherOther +1125%
~equal in Protein ~18.56g
~equal in Carbs ~0g
~equal in Water ~78.51g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.