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Monkfish nutrition: calories, carbs, GI, protein, fiber, fats

Fish, monkfish, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Monkfish

Monkfish
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 97 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7 (acidic)
TOP 12% Potassium ⓘHigher in Potassium content than 88% of foods
TOP 22% Phosphorus ⓘHigher in Phosphorus content than 78% of foods
TOP 22% Selenium ⓘHigher in Selenium content than 78% of foods
TOP 28% Protein ⓘHigher in Protein content than 72% of foods
TOP 37% Magnesium ⓘHigher in Magnesium content than 63% of foods

Monkfish calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 97
Calories in 3 oz 82 85 g

Monkfish Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3% 15% 19% 110% 45% 3% 14% 12% 4% 255%
Calcium: 30mg of 1,000mg 3%
Iron: 1.2mg of 8mg 15%
Magnesium: 81mg of 420mg 19%
Phosphorus: 768mg of 700mg 110%
Potassium: 1539mg of 3,400mg 45%
Sodium: 69mg of 2,300mg 3%
Zinc: 1.6mg of 11mg 14%
Copper: 0.11mg of 1mg 12%
Manganese: 0.09mg of 2mg 4%
Selenium: 140µg of 55µg 255%

Mineral chart - relative view

513 mg
TOP 12%
256 mg
TOP 22%
47 µg
TOP 22%
27 mg
TOP 37%
0.53 mg
TOP 68%
0.03 mg
TOP 71%
10 mg
TOP 76%
0.41 mg
TOP 80%
23 mg
TOP 80%
0.04 mg
TOP 86%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 2.8% 0% 0% 3.3% 7.3% 17% 48% 10% 64% 6% 130% 0% 0%
Vitamin A: 138IU of 5,000IU 2.8%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 3mg of 90mg 3.3%
Vitamin B1: 0.09mg of 1mg 7.3%
Vitamin B2: 0.22mg of 1mg 17%
Vitamin B3: 7.7mg of 16mg 48%
Vitamin B5: 0.52mg of 5mg 10%
Vitamin B6: 0.83mg of 1mg 64%
Folate: 24µg of 400µg 6%
Vitamin B12: 3.1µg of 2µg 130%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

1 µg
TOP 41%
1 mg
TOP 42%
0.28 mg
TOP 42%
46 IU
TOP 50%
2.6 mg
TOP 54%
8 µg
TOP 68%
0.07 mg
TOP 74%
0.03 mg
TOP 83%
0.17 mg
TOP 83%

Macronutrients chart

19% 2% 78%
Protein:
Daily Value: 37%
18.6 g of 50 g
18.6 g (37% of DV )
Fats:
Daily Value: 3%
2 g of 65 g
2 g (3% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
78.5 g of 2,000 g
78.5 g (4% of DV )
Other:
1 g
1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 223% 233% 183% 166% 244% 157% 124% 158% 234%
Tryptophan: 624mg of 280mg 223%
Threonine: 2442mg of 1,050mg 233%
Isoleucine: 2565mg of 1,400mg 183%
Leucine: 4527mg of 2,730mg 166%
Lysine: 5115mg of 2,100mg 244%
Methionine: 1647mg of 1,050mg 157%
Phenylalanine: 2175mg of 1,750mg 124%
Valine: 2868mg of 1,820mg 158%
Histidine: 1641mg of 700mg 234%

All nutrients for Monkfish per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 97kcal 5% 74% 2.1 times more than OrangeOrange
Protein 19g 44% 28% 6.6 times more than BroccoliBroccoli
Fats 2g 3% 67% 17.1 times less than CheeseCheese
Vitamin C 1mg 1% 42% 53 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 32mg 11% 40% 11.7 times less than EggEgg
Magnesium 27mg 6% 37% 5.2 times less than AlmondAlmond
Calcium 10mg 1% 76% 12.5 times less than MilkMilk
Potassium 513mg 15% 12% 3.5 times more than CucumberCucumber
Iron 0.41mg 5% 80% 6.3 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.04mg 4% 86% 3.9 times less than ShiitakeShiitake
Zinc 0.53mg 5% 68% 11.9 times less than Beef broiledBeef broiled
Phosphorus 256mg 37% 22% 1.4 times more than Chicken meatChicken meat
Sodium 23mg 1% 80% 21.3 times less than White BreadWhite Bread
Vitamin A 46IU 1% 50% 363.2 times less than CarrotCarrot
Vitamin A RAE 14µg 2% 46%
Selenium 47µg 85% 22%
Manganese 0.03mg 1% 71%
Vitamin B1 0.03mg 2% 83% 9.2 times less than Pea rawPea raw
Vitamin B2 0.07mg 6% 74% 1.8 times less than AvocadoAvocado
Vitamin B3 2.6mg 16% 54% 3.7 times less than Turkey meatTurkey meat
Vitamin B5 0.17mg 3% 83% 6.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.28mg 21% 42% 2.3 times more than OatOat
Vitamin B12 1µg 43% 41% 1.5 times more than PorkPork
Folate 8µg 2% 68% 7.6 times less than Brussels sproutBrussels sprout
Tryptophan 0.21mg 0% 64% 1.5 times less than Chicken meatChicken meat
Threonine 0.81mg 0% 65% 1.1 times more than Beef broiledBeef broiled
Isoleucine 0.86mg 0% 65% 1.1 times less than Salmon rawSalmon raw
Leucine 1.5mg 0% 65% 1.6 times less than Tuna BluefinTuna Bluefin
Lysine 1.7mg 0% 63% 3.8 times more than TofuTofu
Methionine 0.55mg 0% 62% 5.7 times more than QuinoaQuinoa
Phenylalanine 0.73mg 0% 68% 1.1 times more than EggEgg
Valine 0.96mg 0% 64% 2.1 times less than Soybean rawSoybean raw
Histidine 0.55mg 0% 66% 1.4 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 97
% Daily Value*
3%
Total Fat 2g
0
Saturated Fat 0g
0
Trans Fat 0g
11%
Cholesterol 32mg
1%
Sodium 23mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 19g
Vitamin D 0mcg 0

Calcium 10mg 1%

Iron 0.41mg 5.1%

Potassium 513mg 15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Monkfish nutrition infographic

Monkfish nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.