Monkfish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, monkfish, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Monkfish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 97 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7 (acidic) |
Potassium ⓘHigher in Potassium content than 88% of foods
Phosphorus ⓘHigher in Phosphorus content than 78% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Protein ⓘHigher in Protein content than 72% of foods
Magnesium ⓘHigher in Magnesium content than 63% of foods
Monkfish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 97 | |
| Calories in 3 oz | 82 | 85 g |
Monkfish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
10 mg of 1,000 mg
1%
Iron:
0.41 mg of 8 mg
5%
Magnesium:
27 mg of 420 mg
6%
Phosphorus:
256 mg of 700 mg
37%
Potassium:
513 mg of 3,400 mg
15%
Sodium:
23 mg of 2,300 mg
1%
Zinc:
0.53 mg of 11 mg
5%
Copper:
0.036 mg of 1 mg
4%
Manganese:
0.031 mg of 2 mg
1%
Selenium:
46.8 µg of 55 µg
85%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
513 mg
TOP 12%
Phosphorus
256 mg
TOP 22%
Selenium
46.8 µg
TOP 22%
Magnesium
27 mg
TOP 37%
Zinc
0.53 mg
TOP 68%
Manganese
0.031 mg
TOP 71%
Calcium
10 mg
TOP 76%
Iron
0.41 mg
TOP 80%
Sodium
23 mg
TOP 80%
Copper
0.036 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
46 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1 mg of 90 mg
1%
Vitamin B1:
0.029 mg of 1 mg
2%
Vitamin B2:
0.073 mg of 1 mg
6%
Vitamin B3:
2.558 mg of 16 mg
16%
Vitamin B5:
0.173 mg of 5 mg
3%
Vitamin B6:
0.277 mg of 1 mg
21%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
1.04 µg of 2 µg
43%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
1.04 µg
TOP 41%
Vitamin C
1 mg
TOP 42%
Vitamin B6
0.277 mg
TOP 42%
Vitamin A
46 IU
TOP 50%
Vitamin B3
2.558 mg
TOP 54%
Folate
8 µg
TOP 68%
Vitamin B2
0.073 mg
TOP 74%
Vitamin B1
0.029 mg
TOP 83%
Vitamin B5
0.173 mg
TOP 83%
Macronutrients chart
Protein:
Daily Value: 37%
18.56 g of 50 g
37%
Fats:
Daily Value: 3%
1.95 g of 65 g
3%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
78.51 g of 2,000 g
4%
Other:
0.98 g
Protein quality breakdown
Tryptophan:
208 mg of 280 mg
74%
Threonine:
814 mg of 1,050 mg
78%
Isoleucine:
855 mg of 1,400 mg
61%
Leucine:
1509 mg of 2,730 mg
55%
Lysine:
1705 mg of 2,100 mg
81%
Methionine:
549 mg of 1,050 mg
52%
Phenylalanine:
725 mg of 1,750 mg
41%
Valine:
956 mg of 1,820 mg
53%
Histidine:
547 mg of 700 mg
78%
All nutrients for Monkfish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 97kcal | 5% | 74% |
2.1 times more than Orange
|
| Protein | 18.56g | 44% | 28% |
6.6 times more than Broccoli
|
| Fats | 1.95g | 3% | 67% |
17.1 times less than Cheddar Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 32mg | 11% | 40% |
11.7 times less than Egg
|
| Iron | 0.41mg | 5% | 80% |
6.3 times less than Beef broiled
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 513mg | 15% | 12% |
3.5 times more than Cucumber
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 86% |
3.9 times less than Shiitake
|
| Zinc | 0.53mg | 5% | 68% |
11.9 times less than Beef broiled
|
| Phosphorus | 256mg | 37% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 23mg | 1% | 80% |
21.3 times less than White Bread
|
| Vitamin A | 46IU | 1% | 50% |
363.2 times less than Carrot
|
| Vitamin A RAE | 14µg | 2% | 46% | |
| Selenium | 46.8µg | 85% | 22% | |
| Manganese | 0.03mg | 1% | 71% | |
| Vitamin B1 | 0.03mg | 2% | 83% |
9.2 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 6% | 74% |
1.8 times less than Avocado
|
| Vitamin B3 | 2.56mg | 16% | 54% |
3.7 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.5 times less than Sunflower seed
|
| Vitamin B6 | 0.28mg | 21% | 42% |
2.3 times more than Oat
|
| Vitamin B12 | 1.04µg | 43% | 41% |
1.5 times more than Pork
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.81mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.86mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.51mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.71mg | 0% | 63% |
3.8 times more than Tofu
|
| Methionine | 0.55mg | 0% | 62% |
5.7 times more than Quinoa
|
| Phenylalanine | 0.73mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.96mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.55mg | 0% | 66% |
1.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 97
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
11%
Cholesterol 32mg
1%
Sodium 23mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0mg
0%
Potassium
513mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Monkfish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.