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  6. Rainbow trout vs. Mulberry

Rainbow trout vs. Mulberry — In-Depth Nutrition Comparison

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Significant differences between rainbow trout and mulberries

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin E, while mulberries are higher in vitamin C and iron.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than mulberries.
  • Mulberries are lower in cholesterol.
  • Mulberries have a higher glycemic index (25) than rainbow trout (0).

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Mulberries, raw.

Infographic

Rainbow trout vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +94.3%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +494.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3833.3%
Contains more CalciumCalcium +56%
Contains more IronIron +496.8%
Contains more CopperCopper +30.4%
Contains less SodiumSodium -80.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +169%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +313.8%
Contains more Vitamin B3Vitamin B3 +797.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +428.5%
Contains more Vitamin CVitamin C +1155.2%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin KVitamin K +7700%

All nutrients comparison - raw data values

Nutrient Rainbow trout Mulberry DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.6µg 42%
Vitamin C 2.9mg 36.4mg 37%
Protein 19.94g 1.44g 37%
Vitamin B5 1.667mg 33%
Vitamin B3 5.567mg 0.62mg 31%
Phosphorus 226mg 38mg 27%
Vitamin B6 0.34mg 0.05mg 22%
Cholesterol 59mg 0mg 20%
Iron 0.31mg 1.85mg 19%
Choline 65mg 12.3mg 10%
Vitamin E 2.34mg 0.87mg 10%
Polyunsaturated fat 1.507g 0.207g 9%
Vitamin A 84µg 1µg 9%
Fats 6.18g 0.39g 9%
Vitamin B1 0.12mg 0.029mg 8%
Fiber 0g 1.7g 7%
Vitamin K 0.1µg 7.8µg 6%
Saturated fat 1.383g 0.027g 6%
Monounsaturated fat 1.979g 0.041g 5%
Calories 141kcal 43kcal 5%
Potassium 377mg 194mg 5%
Zinc 0.45mg 0.12mg 3%
Carbs 0g 9.8g 3%
Sodium 51mg 10mg 2%
Copper 0.046mg 0.06mg 2%
Magnesium 25mg 18mg 2%
Vitamin B2 0.09mg 0.101mg 1%
Folate 11µg 6µg 1%
Calcium 25mg 39mg 1%
Net carbs 0g 8.1g N/A
Sugar 0g 8.1g N/A
Manganese 0.011mg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1284.7%
Contains more FatsFats +1484.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.8%
Contains more OtherOther +762.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +4726.8%
Contains more Poly. FatPolyunsaturated fat +628%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.