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Rainbow trout vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between rainbow trout and mung beans

  • Rainbow trout is richer in vitamin B12, vitamin D, and selenium, while mung beans are higher in folate, copper, iron, fiber, manganese, vitamin B1, and magnesium.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than mung beans.
  • Mung beans have a higher glycemic index (31) than rainbow trout (0).

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Mung beans, mature seeds, raw.

Infographic

Rainbow trout vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +187.8%
Contains more MagnesiumMagnesium +656%
Contains more CalciumCalcium +428%
Contains more PotassiumPotassium +230.5%
Contains more IronIron +2074.2%
Contains more CopperCopper +1945.7%
Contains more ZincZinc +495.6%
Contains more PhosphorusPhosphorus +62.4%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +9309.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +358.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +147.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +65.5%
Contains more Vitamin B1Vitamin B1 +417.5%
Contains more Vitamin B2Vitamin B2 +158.9%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +5581.8%
Contains more CholineCholine +50.6%

All nutrients comparison - raw data values

Nutrient Rainbow trout Mung bean DV% diff.
Vitamin B12 4.3µg 0µg 179%
Folate 11µg 625µg 154%
Copper 0.046mg 0.941mg 99%
Vitamin D 15.9µg 0µg 80%
Iron 0.31mg 6.74mg 80%
Vitamin D 635IU 0IU 79%
Fiber 0g 16.3g 65%
Manganese 0.011mg 1.035mg 45%
Vitamin B1 0.12mg 0.621mg 42%
Magnesium 25mg 189mg 39%
Selenium 23.6µg 8.2µg 28%
Potassium 377mg 1246mg 26%
Vitamin B3 5.567mg 2.251mg 21%
Carbs 0g 62.62g 21%
Phosphorus 226mg 367mg 20%
Zinc 0.45mg 2.68mg 20%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.51mg 12%
Calcium 25mg 132mg 11%
Vitamin B2 0.09mg 0.233mg 11%
Calories 141kcal 347kcal 10%
Vitamin A 84µg 6µg 9%
Protein 19.94g 23.86g 8%
Fats 6.18g 1.15g 8%
Polyunsaturated fat 1.507g 0.384g 7%
Vitamin K 0.1µg 9µg 7%
Choline 65mg 97.9mg 6%
Saturated fat 1.383g 0.348g 5%
Monounsaturated fat 1.979g 0.161g 5%
Vitamin B5 1.667mg 1.91mg 5%
Vitamin B6 0.34mg 0.382mg 3%
Sodium 51mg 15mg 2%
Vitamin C 2.9mg 4.8mg 2%
Net carbs 0g 46.32g N/A
Sugar 0g 6.6g N/A
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.26mg 0%
Threonine 0.915mg 0.782mg 0%
Isoleucine 0.962mg 1.008mg 0%
Leucine 1.696mg 1.847mg 0%
Lysine 1.916mg 1.664mg 0%
Methionine 0.618mg 0.286mg 0%
Phenylalanine 0.815mg 1.443mg 0%
Valine 1.075mg 1.237mg 0%
Histidine 0.614mg 0.695mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +437.4%
Contains more WaterWater +715.5%
Contains more ProteinProtein +19.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4050%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1129.2%
Contains more Poly. FatPolyunsaturated fat +292.4%
Contains less Sat. FatSaturated fat -74.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.