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  6. Rainbow trout vs. Shiitake

Rainbow trout vs. Shiitake — In-Depth Nutrition Comparison

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How are rainbow trout and shiitake different?

  • Rainbow trout is richer in vitamin D, selenium, phosphorus, vitamin B3, and vitamin B1, while shiitake is higher in copper, fiber, vitamin B2, manganese, and zinc.
  • Rainbow trout covers your daily need for vitamin D, 103% more than shiitake.
  • Rainbow trout contains 8 times more vitamin B1 than shiitake. Rainbow trout contains 0.12mg of vitamin B1, while shiitake contains 0.015mg.
  • Shiitake has a higher glycemic index (32) than rainbow trout (0).

Fish, trout, rainbow, farmed, raw and Mushrooms, shiitake, raw types were used in this article.

Infographic

Rainbow trout vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +24%
Contains more PhosphorusPhosphorus +101.8%
Contains more SeleniumSelenium +314%
Contains more IronIron +32.3%
Contains more CopperCopper +208.7%
Contains more ZincZinc +128.9%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +1990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +3875%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +43.6%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more FolateFolate +18.2%
~equal in Vitamin B5 ~1.5mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Shiitake DV% diff.
Vitamin B12 4.3µg 179%
Vitamin D 15.9µg 0.4µg 78%
Vitamin D 635IU 18IU 77%
Protein 19.94g 2.24g 35%
Selenium 23.6µg 5.7µg 33%
Cholesterol 59mg 20%
Vitamin E 2.34mg 16%
Phosphorus 226mg 112mg 16%
Choline 65mg 12%
Vitamin B3 5.567mg 3.877mg 11%
Copper 0.046mg 0.142mg 11%
Fiber 0g 2.5g 10%
Manganese 0.011mg 0.23mg 10%
Polyunsaturated fat 1.507g 10%
Vitamin B2 0.09mg 0.217mg 10%
Vitamin B1 0.12mg 0.015mg 9%
Vitamin A 84µg 9%
Fats 6.18g 0.49g 9%
Saturated fat 1.383g 6%
Zinc 0.45mg 1.03mg 5%
Monounsaturated fat 1.979g 5%
Calories 141kcal 34kcal 5%
Vitamin B6 0.34mg 0.293mg 4%
Vitamin C 2.9mg 3%
Vitamin B5 1.667mg 1.5mg 3%
Sodium 51mg 9mg 2%
Potassium 377mg 304mg 2%
Calcium 25mg 2mg 2%
Carbs 0g 6.79g 2%
Iron 0.31mg 0.41mg 1%
Folate 11µg 13µg 1%
Magnesium 25mg 20mg 1%
Net carbs 0g 4.29g N/A
Sugar 0g 2.38g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.011mg 0%
Threonine 0.915mg 0.134mg 0%
Isoleucine 0.962mg 0.111mg 0%
Leucine 1.696mg 0.189mg 0%
Lysine 1.916mg 0.134mg 0%
Methionine 0.618mg 0.033mg 0%
Phenylalanine 0.815mg 0.111mg 0%
Valine 1.075mg 0.145mg 0%
Histidine 0.614mg 0.056mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +790.2%
Contains more FatsFats +1161.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.6%
Contains more OtherOther +825%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.