Rainbow trout vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Significant differences between rainbow trout and mustard Greens Raw
- Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and phosphorus, while mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A.
- Mustard Greens Raw cover your daily vitamin K needs 214% more than rainbow trout.
- Mustard Greens Raw are lower in cholesterol.
- Mustard Greens Raw have a higher glycemic index (32) than rainbow trout (0).
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +289.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2522.2% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +360% |
| Contains more IronIron | +429% |
| Contains more CopperCopper | +258.7% |
| Contains less SodiumSodium | -60.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +595.9% |
| Contains more Vitamin B5Vitamin B5 | +693.8% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +12900% |
| Contains more Vitamin CVitamin C | +2313.8% |
| Contains more Vitamin AVitamin A | +79.8% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin KVitamin K | +257400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +597.2% |
| Contains more FatsFats | +1371.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +1587.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +2051.1% |
| Contains more Poly. FatPolyunsaturated fat | +3865.8% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.1µg | 257.5µg | 215% |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Vitamin C | 2.9mg | 70mg | 75% |
| Selenium | 23.6µg | 0.9µg | 41% |
| Protein | 19.94g | 2.86g | 34% |
| Vitamin B3 | 5.567mg | 0.8mg | 30% |
| Vitamin B5 | 1.667mg | 0.21mg | 29% |
| Phosphorus | 226mg | 58mg | 24% |
| Cholesterol | 59mg | 0mg | 20% |
| Iron | 0.31mg | 1.64mg | 17% |
| Copper | 0.046mg | 0.165mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B6 | 0.34mg | 0.18mg | 12% |
| Choline | 65mg | 0.5mg | 12% |
| Polyunsaturated fat | 1.507g | 0.038g | 10% |
| Calcium | 25mg | 115mg | 9% |
| Fats | 6.18g | 0.42g | 9% |
| Vitamin A | 84µg | 151µg | 7% |
| Saturated fat | 1.383g | 0.01g | 6% |
| Calories | 141kcal | 27kcal | 6% |
| Monounsaturated fat | 1.979g | 0.092g | 5% |
| Vitamin B1 | 0.12mg | 0.08mg | 3% |
| Vitamin B2 | 0.09mg | 0.11mg | 2% |
| Vitamin E | 2.34mg | 2.01mg | 2% |
| Zinc | 0.45mg | 0.25mg | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Carbs | 0g | 4.67g | 2% |
| Sodium | 51mg | 20mg | 1% |
| Net carbs | 0g | 1.47g | N/A |
| Potassium | 377mg | 384mg | 0% |
| Sugar | 0g | 1.32g | N/A |
| Manganese | 0.011mg | 0% | |
| Folate | 11µg | 12µg | 0% |
| Trans fat | 0.047g | 0g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
84%
Minerals Daily Need Coverage Score
33%
25%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Mustard Greens Raw is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 1.373g)
Which food is cheaper?
Mustard Greens Raw is cheaper (difference - $5.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.