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  6. Rainbow trout vs. Napa cabbage

Rainbow trout vs. Napa cabbage — In-Depth Nutrition Comparison

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Significant differences between rainbow trout and napa cabbage

  • Rainbow trout is richer than napa cabbage in vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, phosphorus, vitamin B6, vitamin B1, and potassium.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than napa cabbage.
  • Napa cabbage is lower in cholesterol.
  • Napa cabbage has a higher glycemic index (32) than rainbow trout (0).

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Cabbage, napa, cooked.

Infographic

Rainbow trout vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +333.3%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +1089.5%
Contains more SeleniumSelenium +5800%
Contains more CalciumCalcium +16%
Contains more IronIron +138.7%
Contains more CopperCopper +108.7%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +1745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +546.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2300%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +1094.6%
Contains more Vitamin B5Vitamin B5 +4662.9%
Contains more Vitamin B6Vitamin B6 +818.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10.3%
Contains more FolateFolate +290.9%

All nutrients comparison - raw data values

Nutrient Rainbow trout Napa cabbage DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.4µg 42%
Protein 19.94g 1.1g 38%
Vitamin B5 1.667mg 0.035mg 33%
Vitamin B3 5.567mg 0.466mg 32%
Phosphorus 226mg 19mg 30%
Vitamin B6 0.34mg 0.037mg 23%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Polyunsaturated fat 1.507g 10%
Vitamin B1 0.12mg 0.005mg 10%
Potassium 377mg 87mg 9%
Fats 6.18g 0.17g 9%
Folate 11µg 43µg 8%
Vitamin A 84µg 13µg 8%
Manganese 0.011mg 0.203mg 8%
Saturated fat 1.383g 6%
Calories 141kcal 12kcal 6%
Copper 0.046mg 0.096mg 6%
Vitamin B2 0.09mg 0.025mg 5%
Iron 0.31mg 0.74mg 5%
Monounsaturated fat 1.979g 5%
Magnesium 25mg 8mg 4%
Zinc 0.45mg 0.14mg 3%
Sodium 51mg 11mg 2%
Carbs 0g 2.23g 1%
Vitamin C 2.9mg 3.2mg 0%
Net carbs 0g 2.23g N/A
Calcium 25mg 29mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1712.7%
Contains more FatsFats +3535.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.5%
Contains more OtherOther +112.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.