Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rainbow trout vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

Differences between rainbow trout and neufchâtel cheese

  • Rainbow trout is higher in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin E, and phosphorus; however, neufchâtel cheese is richer in vitamin A.
  • Rainbow trout's daily need coverage for vitamin B12 is 167% higher.
  • Rainbow trout has 27 times more vitamin B3 than neufchâtel cheese. While rainbow trout has 5.567mg of vitamin B3, neufchâtel cheese has only 0.21mg.
  • Rainbow trout has less sodium.
  • Rainbow trout has a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Cheese, neufchatel.

Infographic

Rainbow trout vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +148%
Contains more IronIron +138.5%
Contains more CopperCopper +70.4%
Contains more PhosphorusPhosphorus +63.8%
Contains less SodiumSodium -84.7%
Contains more SeleniumSelenium +686.7%
Contains more CalciumCalcium +368%
Contains more ZincZinc +82.2%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +485%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B3Vitamin B3 +2551%
Contains more Vitamin B5Vitamin B5 +189.9%
Contains more Vitamin B6Vitamin B6 +729.3%
Contains more Vitamin B12Vitamin B12 +1333.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +186.9%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +27.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +117.9%
Contains more WaterWater +16.9%
Contains more FatsFats +268.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1612.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +55.4%
Contains more Mono. FatMonounsaturated fat +192.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Neufchâtel cheese DV% diff.
Vitamin B12 4.3µg 0.3µg 167%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Saturated fat 1.383g 12.79g 52%
Selenium 23.6µg 3µg 37%
Vitamin B3 5.567mg 0.21mg 33%
Fats 6.18g 22.78g 26%
Vitamin B6 0.34mg 0.041mg 23%
Vitamin B5 1.667mg 0.575mg 22%
Protein 19.94g 9.15g 22%
Vitamin A 84µg 241µg 17%
Vitamin E 2.34mg 0.4mg 13%
Phosphorus 226mg 138mg 13%
Choline 65mg 12%
Sodium 51mg 334mg 12%
Monounsaturated fat 1.979g 5.784g 10%
Calcium 25mg 117mg 9%
Vitamin B1 0.12mg 0.022mg 8%
Potassium 377mg 152mg 7%
Calories 141kcal 253kcal 6%
Cholesterol 59mg 74mg 5%
Vitamin B2 0.09mg 0.155mg 5%
Magnesium 25mg 10mg 4%
Polyunsaturated fat 1.507g 0.97g 4%
Zinc 0.45mg 0.82mg 3%
Vitamin C 2.9mg 0mg 3%
Copper 0.046mg 0.027mg 2%
Iron 0.31mg 0.13mg 2%
Vitamin K 0.1µg 1.7µg 1%
Folate 11µg 14µg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.011mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.106mg 0%
Threonine 0.915mg 0.359mg 0%
Isoleucine 0.962mg 0.501mg 0%
Leucine 1.696mg 1.013mg 0%
Lysine 1.916mg 0.875mg 0%
Methionine 0.618mg 0.294mg 0%
Phenylalanine 0.815mg 0.448mg 0%
Valine 1.075mg 0.609mg 0%
Histidine 0.614mg 0.27mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g 0.117g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
33%
Rainbow trout
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 283mg)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 11.407g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.