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  6. Rainbow trout vs. Orange juice

Rainbow trout vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between rainbow trout and orange juice?

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, and vitamin E, yet orange juice is richer in vitamin C.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Orange juice contains less cholesterol.
  • Rainbow trout has a lower glycemic index than orange juice.

We used Fish, trout, rainbow, farmed, raw and Orange juice, raw types in this comparison.

Infographic

Rainbow trout vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +88.5%
Contains more IronIron +55%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +1229.4%
Contains more SeleniumSelenium +23500%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +27.3%
~equal in Copper ~0.044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +740%
Contains more Vitamin EVitamin E +5750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +1291.8%
Contains more Vitamin B5Vitamin B5 +777.4%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +948.4%
Contains more Vitamin CVitamin C +1624.1%
Contains more FolateFolate +172.7%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Orange juice DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Vitamin C 2.9mg 50mg 52%
Selenium 23.6µg 0.1µg 43%
Protein 19.94g 0.7g 38%
Vitamin B3 5.567mg 0.4mg 32%
Phosphorus 226mg 17mg 30%
Vitamin B5 1.667mg 0.19mg 30%
Vitamin B6 0.34mg 0.04mg 23%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.04mg 15%
Choline 65mg 6.2mg 11%
Polyunsaturated fat 1.507g 0.04g 10%
Fats 6.18g 0.2g 9%
Vitamin A 84µg 10µg 8%
Saturated fat 1.383g 0.024g 6%
Monounsaturated fat 1.979g 0.036g 5%
Vitamin B2 0.09mg 0.03mg 5%
Folate 11µg 30µg 5%
Calories 141kcal 45kcal 5%
Potassium 377mg 200mg 5%
Zinc 0.45mg 0.05mg 4%
Vitamin B1 0.12mg 0.09mg 3%
Magnesium 25mg 11mg 3%
Carbs 0g 10.4g 3%
Sodium 51mg 1mg 2%
Fiber 0g 0.2g 1%
Iron 0.31mg 0.2mg 1%
Calcium 25mg 11mg 1%
Net carbs 0g 10.2g N/A
Sugar 0g 8.4g N/A
Copper 0.046mg 0.044mg 0%
Manganese 0.011mg 0.014mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.002mg 0%
Threonine 0.915mg 0.008mg 0%
Isoleucine 0.962mg 0.008mg 0%
Leucine 1.696mg 0.013mg 0%
Lysine 1.916mg 0.009mg 0%
Methionine 0.618mg 0.003mg 0%
Phenylalanine 0.815mg 0.009mg 0%
Valine 1.075mg 0.011mg 0%
Histidine 0.614mg 0.003mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2748.6%
Contains more FatsFats +2990%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +5397.2%
Contains more Poly. FatPolyunsaturated fat +3667.5%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.