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  6. Rainbow trout vs. Papadum

Rainbow trout vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between rainbow trout and papadum

  • Rainbow trout is richer in vitamin B12, vitamin D, and selenium, while papadum is higher in copper, iron, fiber, manganese, magnesium, and folate.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than papadum.
  • Rainbow trout is lower in sodium.
  • Papadum has a higher glycemic index (46) than rainbow trout (0).

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Papad.

Infographic

Rainbow trout vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -97.1%
Contains more SeleniumSelenium +184.3%
Contains more MagnesiumMagnesium +984%
Contains more CalciumCalcium +472%
Contains more PotassiumPotassium +165.3%
Contains more IronIron +2416.1%
Contains more CopperCopper +2069.6%
Contains more ZincZinc +655.6%
Contains more PhosphorusPhosphorus +70.4%
Contains more ManganeseManganese +14100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +546.2%
Contains more Vitamin EVitamin E +4580%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +278.2%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16150%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +186.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1890.9%

All nutrients comparison - raw data values

Nutrient Rainbow trout Papadum DV% diff.
Vitamin B12 4.3µg 0µg 179%
Copper 0.046mg 0.998mg 106%
Iron 0.31mg 7.8mg 94%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Sodium 51mg 1745mg 74%
Fiber 0g 18.6g 74%
Manganese 0.011mg 1.562mg 67%
Magnesium 25mg 271mg 59%
Folate 11µg 219µg 52%
Selenium 23.6µg 8.3µg 28%
Zinc 0.45mg 3.4mg 27%
Vitamin B3 5.567mg 1.472mg 26%
Phosphorus 226mg 385mg 23%
Carbs 0g 59.87g 20%
Potassium 377mg 1000mg 18%
Cholesterol 59mg 4mg 18%
Vitamin E 2.34mg 0.05mg 15%
Vitamin B5 1.667mg 0.917mg 15%
Vitamin B1 0.12mg 0.277mg 13%
Vitamin B2 0.09mg 0.258mg 13%
Calcium 25mg 143mg 12%
Choline 65mg 0.4mg 12%
Calories 141kcal 371kcal 12%
Protein 19.94g 25.56g 11%
Vitamin A 84µg 13µg 8%
Fats 6.18g 3.25g 5%
Monounsaturated fat 1.979g 0.532g 4%
Vitamin B6 0.34mg 0.285mg 4%
Vitamin C 2.9mg 0mg 3%
Polyunsaturated fat 1.507g 1.148g 2%
Saturated fat 1.383g 1.084g 1%
Net carbs 0g 41.27g N/A
Vitamin K 0.1µg 0.4µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.266mg 0%
Threonine 0.915mg 0.886mg 0%
Isoleucine 0.962mg 1.303mg 0%
Leucine 1.696mg 2.115mg 0%
Lysine 1.916mg 1.695mg 0%
Methionine 0.618mg 0.372mg 0%
Phenylalanine 0.815mg 1.491mg 0%
Valine 1.075mg 1.434mg 0%
Histidine 0.614mg 0.715mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +90.2%
Contains more WaterWater +2014.6%
Contains more ProteinProtein +28.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +9687.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +272%
Contains more Poly. FatPolyunsaturated fat +31.3%
Contains less Sat. FatSaturated fat -21.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.