Rainbow trout vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between rainbow trout and pastrami
- Rainbow trout has more vitamin D, vitamin B12, vitamin B5, vitamin E, selenium, vitamin B6, and vitamin B3; however, pastrami is higher in zinc and iron.
- Rainbow trout covers your daily vitamin D needs 105% more than pastrami.
- Pastrami contains 20 times less vitamin E than rainbow trout. Rainbow trout contains 2.34mg of vitamin E, while pastrami contains 0.12mg.
- Rainbow trout has less sodium.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more IronIron | +616.1% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +1006.7% |
| Contains more ManganeseManganese | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +1850% |
| Contains more Vitamin DVitamin D | +15800% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +529.1% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +129.9% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 1.87µg | 101% |
| Vitamin D | 635IU | 4IU | 79% |
| Vitamin D | 15.9µg | 0.1µg | 79% |
| Sodium | 51mg | 1078mg | 45% |
| Zinc | 0.45mg | 4.98mg | 41% |
| Vitamin B5 | 1.667mg | 0.265mg | 28% |
| Iron | 0.31mg | 2.22mg | 24% |
| Vitamin E | 2.34mg | 0.12mg | 15% |
| Selenium | 23.6µg | 17.7µg | 11% |
| Vitamin A | 84µg | 2µg | 9% |
| Polyunsaturated fat | 1.507g | 0.145g | 9% |
| Vitamin B6 | 0.34mg | 0.221mg | 9% |
| Vitamin B3 | 5.567mg | 4.26mg | 8% |
| Phosphorus | 226mg | 175mg | 7% |
| Vitamin B1 | 0.12mg | 0.052mg | 6% |
| Saturated fat | 1.383g | 2.681g | 6% |
| Copper | 0.046mg | 0.091mg | 5% |
| Vitamin B2 | 0.09mg | 0.161mg | 5% |
| Potassium | 377mg | 210mg | 5% |
| Protein | 19.94g | 21.8g | 4% |
| Vitamin C | 2.9mg | 0.3mg | 3% |
| Cholesterol | 59mg | 68mg | 3% |
| Choline | 65mg | 81.6mg | 3% |
| Calcium | 25mg | 10mg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Folate | 11µg | 6µg | 1% |
| Fats | 6.18g | 5.82g | 1% |
| Manganese | 0.011mg | 0.027mg | 1% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Calories | 141kcal | 147kcal | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Trans fat | 0.047g | N/A | |
| Monounsaturated fat | 1.979g | 2.118g | 0% |
| Tryptophan | 0.234mg | 0.141mg | 0% |
| Threonine | 0.915mg | 0.857mg | 0% |
| Isoleucine | 0.962mg | 0.976mg | 0% |
| Leucine | 1.696mg | 1.706mg | 0% |
| Lysine | 1.916mg | 1.812mg | 0% |
| Methionine | 0.618mg | 0.558mg | 0% |
| Phenylalanine | 0.815mg | 0.847mg | 0% |
| Valine | 1.075mg | 1.065mg | 0% |
| Histidine | 0.614mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3012.5% |
~equal in
Protein
~21.8g
~equal in
Fats
~5.82g
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Poly. FatPolyunsaturated fat | +939.3% |
~equal in
Monounsaturated fat
~2.118g