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  6. Rainbow trout vs. Chili Pepper

Rainbow trout vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between rainbow trout and chili Pepper

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, and phosphorus, while chili Pepper are higher in vitamin C, vitamin A, and copper.
  • Chili Pepper cover your daily vitamin C needs 266% more than rainbow trout.
  • Chili Pepper are lower in cholesterol.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Peppers, hot chili, green, raw.

Infographic

Rainbow trout vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +38.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +391.3%
Contains more SeleniumSelenium +4620%
Contains more IronIron +287.1%
Contains more CopperCopper +278.3%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +2054.5%
~equal in Magnesium ~25mg
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +42.4%
Contains more Vitamin EVitamin E +239.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +486%
Contains more Vitamin B5Vitamin B5 +2632.8%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +485.6%
Contains more Vitamin CVitamin C +8262.1%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +109.1%
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Chili Pepper DV% diff.
Vitamin C 2.9mg 242.5mg 266%
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.5µg 42%
Protein 19.94g 2g 36%
Vitamin B5 1.667mg 0.061mg 32%
Vitamin B3 5.567mg 0.95mg 29%
Phosphorus 226mg 46mg 26%
Cholesterol 59mg 0mg 20%
Copper 0.046mg 0.174mg 14%
Vitamin K 0.1µg 14.3µg 12%
Iron 0.31mg 1.2mg 11%
Vitamin E 2.34mg 0.69mg 11%
Manganese 0.011mg 0.237mg 10%
Choline 65mg 11.1mg 10%
Polyunsaturated fat 1.507g 0.109g 9%
Fats 6.18g 0.2g 9%
Fiber 0g 1.5g 6%
Saturated fat 1.383g 0.021g 6%
Monounsaturated fat 1.979g 0.011g 5%
Calories 141kcal 40kcal 5%
Vitamin B6 0.34mg 0.278mg 5%
Vitamin B1 0.12mg 0.09mg 3%
Vitamin A 84µg 59µg 3%
Folate 11µg 23µg 3%
Carbs 0g 9.46g 3%
Sodium 51mg 7mg 2%
Zinc 0.45mg 0.3mg 1%
Potassium 377mg 340mg 1%
Calcium 25mg 18mg 1%
Net carbs 0g 7.96g N/A
Magnesium 25mg 25mg 0%
Sugar 0g 5.1g N/A
Vitamin B2 0.09mg 0.09mg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.026mg 0%
Threonine 0.915mg 0.074mg 0%
Isoleucine 0.962mg 0.065mg 0%
Leucine 1.696mg 0.105mg 0%
Lysine 1.916mg 0.089mg 0%
Methionine 0.618mg 0.024mg 0%
Phenylalanine 0.815mg 0.062mg 0%
Valine 1.075mg 0.084mg 0%
Histidine 0.614mg 0.041mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +897%
Contains more FatsFats +2990%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.9%
Contains more OtherOther +650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +17890.9%
Contains more Poly. FatPolyunsaturated fat +1282.6%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.