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  6. Rainbow trout vs. Chili pepper

Rainbow trout vs. Chili pepper — In-Depth Nutrition Comparison

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How are rainbow trout and chili pepper different?

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, and phosphorus; however, chili pepper is richer in vitamin C, vitamin A, and vitamin B6.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Chili pepper has less cholesterol.
  • Rainbow trout has a lower glycemic index (0) than chili pepper (45).

Fish, trout, rainbow, farmed, raw and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Rainbow trout vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +78.6%
Contains more PotassiumPotassium +17.1%
Contains more ZincZinc +73.1%
Contains more PhosphorusPhosphorus +425.6%
Contains more SeleniumSelenium +4620%
Contains more IronIron +232.3%
Contains more CopperCopper +180.4%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +1600%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +239.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +347.5%
Contains more Vitamin B5Vitamin B5 +729.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +496.3%
Contains more Vitamin CVitamin C +4855.2%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more Vitamin KVitamin K +13900%
Contains more FolateFolate +109.1%
~equal in Vitamin B2 ~0.086mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +966.3%
Contains more FatsFats +1304.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.3%
Contains more OtherOther +975%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +8145.8%
Contains more Poly. FatPolyunsaturated fat +530.5%
Contains less Sat. FatSaturated fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Chili pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Chili pepper DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin C 2.9mg 143.7mg 156%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.5µg 42%
Protein 19.94g 1.87g 36%
Vitamin B5 1.667mg 0.201mg 29%
Vitamin B3 5.567mg 1.244mg 27%
Phosphorus 226mg 43mg 26%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.34mg 0.506mg 13%
Vitamin K 0.1µg 14µg 12%
Vitamin E 2.34mg 0.69mg 11%
Choline 65mg 10.9mg 10%
Iron 0.31mg 1.03mg 9%
Copper 0.046mg 0.129mg 9%
Fats 6.18g 0.44g 9%
Polyunsaturated fat 1.507g 0.239g 8%
Manganese 0.011mg 0.187mg 8%
Fiber 0g 1.5g 6%
Saturated fat 1.383g 0.042g 6%
Monounsaturated fat 1.979g 0.024g 5%
Calories 141kcal 40kcal 5%
Vitamin B1 0.12mg 0.072mg 4%
Vitamin A 84µg 48µg 4%
Folate 11µg 23µg 3%
Carbs 0g 8.81g 3%
Sodium 51mg 9mg 2%
Zinc 0.45mg 0.26mg 2%
Potassium 377mg 322mg 2%
Calcium 25mg 14mg 1%
Net carbs 0g 7.31g N/A
Magnesium 25mg 23mg 0%
Sugar 0g 5.3g N/A
Vitamin B2 0.09mg 0.086mg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.026mg 0%
Threonine 0.915mg 0.074mg 0%
Isoleucine 0.962mg 0.065mg 0%
Leucine 1.696mg 0.105mg 0%
Lysine 1.916mg 0.089mg 0%
Methionine 0.618mg 0.024mg 0%
Phenylalanine 0.815mg 0.062mg 0%
Valine 1.075mg 0.084mg 0%
Histidine 0.614mg 0.041mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
58%
Chili pepper
Minerals Daily Need Coverage Score
33%
Rainbow trout
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 1.341g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $6.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.