Rainbow trout vs. Perch — In-Depth Nutrition Comparison
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Differences between rainbow trout and perch
- Rainbow trout is higher in vitamin B12, vitamin B3, vitamin B5, vitamin B6, and selenium; however, perch is richer in manganese, copper, iron, and zinc.
- Rainbow trout's daily need coverage for vitamin B12 is 88% higher.
- Rainbow trout has 3 times more vitamin B3 than perch. While rainbow trout has 5.567mg of vitamin B3, perch has only 1.9mg.
- Rainbow trout has less cholesterol.
The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fish, perch, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.4% |
| Contains more SeleniumSelenium | +46.6% |
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +308% |
| Contains more IronIron | +274.2% |
| Contains more CopperCopper | +317.4% |
| Contains more ZincZinc | +217.8% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more ManganeseManganese | +8081.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.6% |
| Contains more Vitamin AVitamin A | +740% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +193% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +95.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 2.2µg | 88% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Manganese | 0.011mg | 0.9mg | 39% |
| Vitamin B3 | 5.567mg | 1.9mg | 23% |
| Cholesterol | 59mg | 115mg | 19% |
| Vitamin E | 2.34mg | 16% | |
| Copper | 0.046mg | 0.192mg | 16% |
| Vitamin B5 | 1.667mg | 0.87mg | 16% |
| Vitamin B6 | 0.34mg | 0.14mg | 15% |
| Selenium | 23.6µg | 16.1µg | 14% |
| Choline | 65mg | 12% | |
| Iron | 0.31mg | 1.16mg | 11% |
| Protein | 19.94g | 24.86g | 10% |
| Zinc | 0.45mg | 1.43mg | 9% |
| Calcium | 25mg | 102mg | 8% |
| Vitamin A | 84µg | 10µg | 8% |
| Fats | 6.18g | 1.18g | 8% |
| Polyunsaturated fat | 1.507g | 0.472g | 7% |
| Saturated fat | 1.383g | 0.237g | 5% |
| Monounsaturated fat | 1.979g | 0.195g | 4% |
| Phosphorus | 226mg | 257mg | 4% |
| Vitamin B1 | 0.12mg | 0.08mg | 3% |
| Magnesium | 25mg | 38mg | 3% |
| Vitamin B2 | 0.09mg | 0.12mg | 2% |
| Sodium | 51mg | 79mg | 1% |
| Potassium | 377mg | 344mg | 1% |
| Folate | 11µg | 6µg | 1% |
| Vitamin C | 2.9mg | 1.7mg | 1% |
| Calories | 141kcal | 117kcal | 1% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.278mg | 0% |
| Threonine | 0.915mg | 1.09mg | 0% |
| Isoleucine | 0.962mg | 1.145mg | 0% |
| Leucine | 1.696mg | 2.02mg | 0% |
| Lysine | 1.916mg | 2.283mg | 0% |
| Methionine | 0.618mg | 0.736mg | 0% |
| Phenylalanine | 0.815mg | 0.97mg | 0% |
| Valine | 1.075mg | 1.281mg | 0% |
| Histidine | 0.614mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.217g | 0.101g | N/A |
| Omega-3 - DHA | 0.516g | 0.223g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0.036g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
| Contains more FatsFats | +423.7% |
| Contains more ProteinProtein | +24.7% |
| Contains more OtherOther | +787.5% |
~equal in
Carbs
~0g
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.237 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.472 g
| Contains more Mono. FatMonounsaturated fat | +914.9% |
| Contains more Poly. FatPolyunsaturated fat | +219.3% |
| Contains less Sat. FatSaturated fat | -82.9% |