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  6. Rainbow trout vs. Pickled cucumber

Rainbow trout vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between rainbow trout and pickled cucumber

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6; however, pickled cucumber is richer in vitamin K.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Pickled cucumber has less cholesterol.
  • Rainbow trout has a lower glycemic index (0) than pickled cucumber (32).

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Pickles, cucumber, sour.

Infographic

Rainbow trout vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1539.1%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +1514.3%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +29%
Contains more CopperCopper +84.8%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +740%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4286.8%
Contains more Vitamin B6Vitamin B6 +3677.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +1705.6%
Contains more Vitamin KVitamin K +46900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +5942.4%
Contains more FatsFats +2990%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.5%
Contains more OtherOther +3812.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +65866.7%
Contains more Poly. FatPolyunsaturated fat +1760.5%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Pickled cucumber DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Sodium 51mg 1208mg 50%
Selenium 23.6µg 0µg 43%
Protein 19.94g 0.33g 39%
Vitamin K 0.1µg 47µg 39%
Vitamin B3 5.567mg 0mg 35%
Vitamin B5 1.667mg 0.038mg 33%
Phosphorus 226mg 14mg 30%
Vitamin B6 0.34mg 0.009mg 25%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.09mg 15%
Choline 65mg 3.6mg 11%
Potassium 377mg 23mg 10%
Vitamin B1 0.12mg 0mg 10%
Polyunsaturated fat 1.507g 0.081g 10%
Fats 6.18g 0.2g 9%
Vitamin A 84µg 10µg 8%
Calories 141kcal 11kcal 7%
Saturated fat 1.383g 0.052g 6%
Vitamin B2 0.09mg 0.01mg 6%
Magnesium 25mg 4mg 5%
Monounsaturated fat 1.979g 0.003g 5%
Fiber 0g 1.2g 5%
Zinc 0.45mg 0.02mg 4%
Copper 0.046mg 0.085mg 4%
Calcium 25mg 0mg 3%
Folate 11µg 1µg 3%
Vitamin C 2.9mg 1mg 2%
Iron 0.31mg 0.4mg 1%
Carbs 0g 2.26g 1%
Net carbs 0g 1.06g N/A
Sugar 0g 1.06g N/A
Manganese 0.011mg 0.011mg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.003mg 0%
Threonine 0.915mg 0.009mg 0%
Isoleucine 0.962mg 0.01mg 0%
Leucine 1.696mg 0.014mg 0%
Lysine 1.916mg 0.014mg 0%
Methionine 0.618mg 0.003mg 0%
Phenylalanine 0.815mg 0.009mg 0%
Valine 1.075mg 0.011mg 0%
Histidine 0.614mg 0.005mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
10%
Pickled cucumber
Minerals Daily Need Coverage Score
33%
Rainbow trout
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 1157mg)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 1.331g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $6.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.