Rainbow trout vs. Pineapple cake — In-Depth Nutrition Comparison
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How are rainbow trout and pineapple cake different?
- Rainbow trout is higher in vitamin B12, vitamin B5, vitamin B3, selenium, vitamin B6, and phosphorus; however, pineapple cake is richer in vitamin B1, manganese, and iron.
- Daily need coverage for vitamin B1 for pineapple cake is 12740% higher.
- Rainbow trout contains 54 times more vitamin B12 than pineapple cake. While rainbow trout contains 4.3µg of vitamin B12, pineapple cake contains only 0.08µg.
- Pineapple cake has less cholesterol.
Fish, trout, rainbow, farmed, raw and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +236.6% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +175.6% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +151.1% |
| Contains more CalciumCalcium | +380% |
| Contains more IronIron | +377.4% |
| Contains more CopperCopper | +89.1% |
| Contains more ManganeseManganese | +3081.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141.7% |
| Contains more Vitamin AVitamin A | +35.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +367.8% |
| Contains more Vitamin B5Vitamin B5 | +725.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +5275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127400% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more FolateFolate | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.12mg | 153mg | 12740% |
| Vitamin B12 | 4.3µg | 0.08µg | 176% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Protein | 19.94g | 3.5g | 33% |
| Vitamin B5 | 1.667mg | 0.202mg | 29% |
| Vitamin B3 | 5.567mg | 1.19mg | 27% |
| Selenium | 23.6µg | 9.4µg | 26% |
| Vitamin B6 | 0.34mg | 0.034mg | 24% |
| Phosphorus | 226mg | 82mg | 21% |
| Carbs | 0g | 50.5g | 17% |
| Vitamin E | 2.34mg | 16% | |
| Iron | 0.31mg | 1.48mg | 15% |
| Manganese | 0.011mg | 0.35mg | 15% |
| Cholesterol | 59mg | 22mg | 12% |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 1.507g | 3.282g | 12% |
| Sodium | 51mg | 319mg | 12% |
| Calcium | 25mg | 120mg | 10% |
| Calories | 141kcal | 319kcal | 9% |
| Fats | 6.18g | 12.1g | 9% |
| Potassium | 377mg | 112mg | 8% |
| Monounsaturated fat | 1.979g | 5.194g | 8% |
| Saturated fat | 1.383g | 2.915g | 7% |
| Copper | 0.046mg | 0.087mg | 5% |
| Vitamin B2 | 0.09mg | 0.156mg | 5% |
| Folate | 11µg | 26µg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Vitamin A | 84µg | 62µg | 2% |
| Vitamin C | 2.9mg | 1.2mg | 2% |
| Zinc | 0.45mg | 0.31mg | 1% |
| Net carbs | 0g | 49.7g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.043mg | 0% |
| Threonine | 0.915mg | 0.117mg | 0% |
| Isoleucine | 0.962mg | 0.147mg | 0% |
| Leucine | 1.696mg | 0.264mg | 0% |
| Lysine | 1.916mg | 0.143mg | 0% |
| Methionine | 0.618mg | 0.074mg | 0% |
| Phenylalanine | 0.815mg | 0.173mg | 0% |
| Valine | 1.075mg | 0.167mg | 0% |
| Histidine | 0.614mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0.002g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +469.7% |
| Contains more WaterWater | +128.5% |
| Contains more FatsFats | +95.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Mono. FatMonounsaturated fat | +162.5% |
| Contains more Poly. FatPolyunsaturated fat | +117.8% |