Rainbow trout vs. Porridge — In-Depth Nutrition Comparison
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Summary of differences between rainbow trout and porridge
- Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, phosphorus, vitamin B6, and vitamin E, while porridge has more iron.
- Rainbow trout covers your daily need for vitamin B12, 179% more than porridge.
- The amount of cholesterol in porridge is lower.
- Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +2256.3% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +246.2% |
| Contains more PhosphorusPhosphorus | +1406.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +742.9% |
| Contains more CalciumCalcium | +248% |
| Contains more IronIron | +1106.5% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +970.6% |
| Contains more Vitamin B5Vitamin B5 | +2247.9% |
| Contains more Vitamin B6Vitamin B6 | +2515.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Iron | 0.31mg | 3.74mg | 43% |
| Selenium | 23.6µg | 2.8µg | 38% |
| Protein | 19.94g | 1.44g | 37% |
| Vitamin B3 | 5.567mg | 0.52mg | 32% |
| Vitamin B5 | 1.667mg | 0.071mg | 32% |
| Phosphorus | 226mg | 15mg | 30% |
| Vitamin B6 | 0.34mg | 0.013mg | 25% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin E | 2.34mg | 0.02mg | 15% |
| Choline | 65mg | 12% | |
| Potassium | 377mg | 16mg | 11% |
| Polyunsaturated fat | 1.507g | 0.114g | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Fats | 6.18g | 0.21g | 9% |
| Calcium | 25mg | 87mg | 6% |
| Saturated fat | 1.383g | 0.033g | 6% |
| Monounsaturated fat | 1.979g | 0.028g | 5% |
| Vitamin B2 | 0.09mg | 0.025mg | 5% |
| Vitamin B1 | 0.12mg | 0.055mg | 5% |
| Calories | 141kcal | 50kcal | 5% |
| Magnesium | 25mg | 5mg | 5% |
| Carbs | 0g | 10.52g | 4% |
| Zinc | 0.45mg | 0.13mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Sodium | 51mg | 6mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Copper | 0.046mg | 0.04mg | 1% |
| Net carbs | 0g | 10.02g | N/A |
| Sugar | 0g | 0.03g | N/A |
| Manganese | 0.011mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 11µg | 12µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.02mg | 0% |
| Threonine | 0.915mg | 0.045mg | 0% |
| Isoleucine | 0.962mg | 0.063mg | 0% |
| Leucine | 1.696mg | 0.11mg | 0% |
| Lysine | 1.916mg | 0.037mg | 0% |
| Methionine | 0.618mg | 0.027mg | 0% |
| Phenylalanine | 0.815mg | 0.078mg | 0% |
| Valine | 1.075mg | 0.07mg | 0% |
| Histidine | 0.614mg | 0.033mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +1284.7% |
| Contains more FatsFats | +2842.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +175% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +6967.9% |
| Contains more Poly. FatPolyunsaturated fat | +1221.9% |
| Contains less Sat. FatSaturated fat | -97.6% |