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  6. Rainbow trout vs. Mangosteen

Rainbow trout vs. Mangosteen — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and mangosteen?

  • Rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, vitamin B5, phosphorus, vitamin B6, potassium, and vitamin B1, yet mangosteen is higher in fiber.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • The amount of cholesterol in mangosteen is lower.
  • The glycemic index of rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Mangosteen, canned, syrup pack types in this article.

Infographic

Rainbow trout vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +685.4%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +2725%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +50%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +827.3%
~equal in Iron ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +1846.5%
Contains more Vitamin B5Vitamin B5 +5109.4%
Contains more Vitamin B6Vitamin B6 +1788.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +181.8%
~equal in Vitamin C ~2.9mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Mangosteen DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 43%
Protein 19.94g 0.41g 39%
Vitamin B5 1.667mg 0.032mg 33%
Vitamin B3 5.567mg 0.286mg 33%
Phosphorus 226mg 8mg 31%
Vitamin B6 0.34mg 0.018mg 25%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Potassium 377mg 48mg 10%
Polyunsaturated fat 1.507g 10%
Vitamin A 84µg 2µg 9%
Fats 6.18g 0.58g 9%
Fiber 0g 1.8g 7%
Vitamin B1 0.12mg 0.054mg 6%
Saturated fat 1.383g 6%
Carbs 0g 17.91g 6%
Monounsaturated fat 1.979g 5%
Folate 11µg 31µg 5%
Manganese 0.011mg 0.102mg 4%
Calories 141kcal 73kcal 3%
Vitamin B2 0.09mg 0.054mg 3%
Copper 0.046mg 0.069mg 3%
Magnesium 25mg 13mg 3%
Sodium 51mg 7mg 2%
Zinc 0.45mg 0.21mg 2%
Calcium 25mg 12mg 1%
Vitamin C 2.9mg 2.9mg 0%
Net carbs 0g 16.11g N/A
Iron 0.31mg 0.3mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +4763.4%
Contains more FatsFats +965.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%
~equal in Water ~80.94g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.