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  6. Rainbow trout vs. Ravioli

Rainbow trout vs. Ravioli — In-Depth Nutrition Comparison

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How are rainbow trout and ravioli different?

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6; however, ravioli is richer in copper.
  • Daily need coverage for vitamin B12 for rainbow trout is 178% higher.
  • Ravioli has less cholesterol.
  • Rainbow trout has a lower glycemic index (0) than ravioli (39).

Fish, trout, rainbow, farmed, raw and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Rainbow trout vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +62.5%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +352%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +574.3%
Contains more CalciumCalcium +32%
Contains more IronIron +138.7%
Contains more CopperCopper +208.7%
Contains more ManganeseManganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +740%
Contains more Vitamin EVitamin E +175.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +425.2%
Contains more Vitamin B5Vitamin B5 +512.9%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +14233.3%
Contains more CholineCholine +584.2%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +81.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +704%
Contains more FatsFats +326.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1800%
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +373.4%
Contains more Poly. FatPolyunsaturated fat +728%
Contains less Sat. FatSaturated fat -47.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Ravioli
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Ravioli DV% diff.
Vitamin B12 4.3µg 0.03µg 178%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 3.5µg 37%
Protein 19.94g 2.48g 35%
Vitamin B3 5.567mg 1.06mg 28%
Vitamin B5 1.667mg 0.272mg 28%
Phosphorus 226mg 50mg 25%
Cholesterol 59mg 3mg 19%
Vitamin B6 0.34mg 0.102mg 18%
Sodium 51mg 306mg 11%
Copper 0.046mg 0.142mg 11%
Choline 65mg 9.5mg 10%
Vitamin E 2.34mg 0.85mg 10%
Polyunsaturated fat 1.507g 0.182g 9%
Vitamin A 84µg 10µg 8%
Manganese 0.011mg 0.176mg 7%
Fats 6.18g 1.45g 7%
Iron 0.31mg 0.74mg 5%
Carbs 0g 13.64g 5%
Fiber 0g 1.3g 5%
Potassium 377mg 232mg 4%
Monounsaturated fat 1.979g 0.418g 4%
Vitamin B1 0.12mg 0.074mg 4%
Saturated fat 1.383g 0.723g 3%
Calories 141kcal 77kcal 3%
Vitamin C 2.9mg 0mg 3%
Vitamin K 0.1µg 2.3µg 2%
Folate 11µg 20µg 2%
Magnesium 25mg 15mg 2%
Vitamin B2 0.09mg 0.08mg 1%
Zinc 0.45mg 0.36mg 1%
Calcium 25mg 33mg 1%
Net carbs 0g 12.34g N/A
Sugar 0g 3.72g N/A
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
11%
Ravioli
Minerals Daily Need Coverage Score
33%
Rainbow trout
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 0.66g)
Which food is cheaper?
Ravioli
Ravioli is cheaper (difference - $4)
Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 255mg)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.