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  6. Rainbow trout vs. Ravioli

Rainbow trout vs. Ravioli — In-Depth Nutrition Comparison

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How are rainbow trout and ravioli different?

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6; however, ravioli is richer in copper.
  • Daily need coverage for vitamin B12 for rainbow trout is 178% higher.
  • Ravioli has less cholesterol.
  • Rainbow trout has a lower glycemic index (0) than ravioli (39).

Fish, trout, rainbow, farmed, raw and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Rainbow trout vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +62.5%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +352%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +574.3%
Contains more CalciumCalcium +32%
Contains more IronIron +138.7%
Contains more CopperCopper +208.7%
Contains more ManganeseManganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +740%
Contains more Vitamin EVitamin E +175.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +425.2%
Contains more Vitamin B5Vitamin B5 +512.9%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +14233.3%
Contains more CholineCholine +584.2%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +81.8%

All nutrients comparison - raw data values

Nutrient Rainbow trout Ravioli DV% diff.
Vitamin B12 4.3µg 0.03µg 178%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 3.5µg 37%
Protein 19.94g 2.48g 35%
Vitamin B3 5.567mg 1.06mg 28%
Vitamin B5 1.667mg 0.272mg 28%
Phosphorus 226mg 50mg 25%
Cholesterol 59mg 3mg 19%
Vitamin B6 0.34mg 0.102mg 18%
Sodium 51mg 306mg 11%
Copper 0.046mg 0.142mg 11%
Choline 65mg 9.5mg 10%
Vitamin E 2.34mg 0.85mg 10%
Polyunsaturated fat 1.507g 0.182g 9%
Vitamin A 84µg 10µg 8%
Manganese 0.011mg 0.176mg 7%
Fats 6.18g 1.45g 7%
Iron 0.31mg 0.74mg 5%
Carbs 0g 13.64g 5%
Fiber 0g 1.3g 5%
Potassium 377mg 232mg 4%
Monounsaturated fat 1.979g 0.418g 4%
Vitamin B1 0.12mg 0.074mg 4%
Saturated fat 1.383g 0.723g 3%
Calories 141kcal 77kcal 3%
Vitamin C 2.9mg 0mg 3%
Vitamin K 0.1µg 2.3µg 2%
Folate 11µg 20µg 2%
Magnesium 25mg 15mg 2%
Vitamin B2 0.09mg 0.08mg 1%
Zinc 0.45mg 0.36mg 1%
Calcium 25mg 33mg 1%
Net carbs 0g 12.34g N/A
Sugar 0g 3.72g N/A
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +704%
Contains more FatsFats +326.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1800%
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +373.4%
Contains more Poly. FatPolyunsaturated fat +728%
Contains less Sat. FatSaturated fat -47.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.