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  6. Rainbow trout vs. Saltine cracker (includes oyster, soda, soup)

Rainbow trout vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are rainbow trout and saltine cracker (includes oyster, soda, soup) different?

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, and vitamin B5, while saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, folate, vitamin B2, and manganese.
  • Rainbow trout covers your daily need for vitamin B12, 175% more than saltine cracker (includes oyster, soda, soup).
  • Rainbow trout is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than rainbow trout (0).

Fish, trout, rainbow, farmed, raw and Crackers, saltines (includes oyster, soda, soup) types were used in this article.

Infographic

Rainbow trout vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +31.6%
Contains more PotassiumPotassium +148%
Contains more PhosphorusPhosphorus +121.6%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +129.1%
Contains more IronIron +1696.8%
Contains more CopperCopper +202.2%
Contains more ZincZinc +53.3%
Contains more ManganeseManganese +6136.4%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +103.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +211%
Contains more Vitamin B6Vitamin B6 +295.3%
Contains more Vitamin B12Vitamin B12 +4677.8%
Contains more CholineCholine +289.2%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +441.1%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin KVitamin K +25300%
Contains more FolateFolate +1118.2%

All nutrients comparison - raw data values

Nutrient Rainbow trout Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 4.3µg 0.09µg 175%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Iron 0.31mg 5.57mg 66%
Vitamin B1 0.12mg 0.702mg 49%
Sodium 51mg 941mg 39%
Folate 11µg 134µg 31%
Vitamin B2 0.09mg 0.487mg 31%
Manganese 0.011mg 0.686mg 29%
Starch 67.83g 28%
Carbs 0g 74.05g 25%
Selenium 23.6µg 10.3µg 24%
Vitamin B5 1.667mg 0.536mg 23%
Polyunsaturated fat 1.507g 4.835g 22%
Protein 19.94g 9.46g 21%
Vitamin K 0.1µg 25.4µg 21%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.34mg 0.086mg 20%
Phosphorus 226mg 102mg 18%
Calories 141kcal 418kcal 14%
Fiber 0g 2.8g 11%
Copper 0.046mg 0.139mg 10%
Choline 65mg 16.7mg 9%
Vitamin A 84µg 1µg 9%
Vitamin E 2.34mg 1.15mg 8%
Potassium 377mg 152mg 7%
Vitamin B3 5.567mg 6.442mg 5%
Fats 6.18g 8.64g 4%
Vitamin C 2.9mg 0mg 3%
Zinc 0.45mg 0.69mg 2%
Calcium 25mg 19mg 1%
Saturated fat 1.383g 1.653g 1%
Net carbs 0g 71.25g N/A
Magnesium 25mg 23mg 0%
Sugar 0g 1.29g N/A
Trans fat 0.047g 0.167g N/A
Monounsaturated fat 1.979g 1.986g 0%
Tryptophan 0.234mg 0.116mg 0%
Threonine 0.915mg 0.268mg 0%
Isoleucine 0.962mg 0.333mg 0%
Leucine 1.696mg 0.652mg 0%
Lysine 1.916mg 0.172mg 0%
Methionine 0.618mg 0.147mg 0%
Phenylalanine 0.815mg 0.45mg 0%
Valine 1.075mg 0.399mg 0%
Histidine 0.614mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0.535g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0.018g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0g N/A
Omega-6 - Eicosadienoic acid 0.04g 0.003g N/A
Omega-6 - Linoleic acid 0.466g 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +110.8%
Contains more WaterWater +1361.4%
Contains more FatsFats +39.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -16.3%
Contains more Poly. FatPolyunsaturated fat +220.8%
~equal in Monounsaturated fat ~1.986g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.