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  6. Rainbow trout vs. Shallot

Rainbow trout vs. Shallot — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and shallot?

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin E, yet shallot is higher in fiber and manganese.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • The amount of cholesterol in shallot is lower.
  • The glycemic index of rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Shallots, raw types in this article.

Infographic

Rainbow trout vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +12.9%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +276.7%
Contains more SeleniumSelenium +1866.7%
Contains more CalciumCalcium +48%
Contains more IronIron +287.1%
Contains more CopperCopper +91.3%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +2554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +2683.5%
Contains more Vitamin B5Vitamin B5 +474.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +475.2%
Contains more Vitamin CVitamin C +175.9%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +209.1%
~equal in Vitamin B6 ~0.345mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Shallot DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 1.2µg 41%
Protein 19.94g 2.5g 35%
Vitamin B3 5.567mg 0.2mg 34%
Vitamin B5 1.667mg 0.29mg 28%
Phosphorus 226mg 60mg 24%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.04mg 15%
Fiber 0g 3.2g 13%
Manganese 0.011mg 0.292mg 12%
Iron 0.31mg 1.2mg 11%
Choline 65mg 11.3mg 10%
Polyunsaturated fat 1.507g 0.039g 10%
Vitamin A 84µg 0µg 9%
Fats 6.18g 0.1g 9%
Saturated fat 1.383g 0.017g 6%
Folate 11µg 34µg 6%
Carbs 0g 16.8g 6%
Vitamin C 2.9mg 8mg 6%
Monounsaturated fat 1.979g 0.014g 5%
Copper 0.046mg 0.088mg 5%
Vitamin B1 0.12mg 0.06mg 5%
Vitamin B2 0.09mg 0.02mg 5%
Calories 141kcal 72kcal 3%
Sodium 51mg 12mg 2%
Potassium 377mg 334mg 1%
Vitamin K 0.1µg 0.8µg 1%
Calcium 25mg 37mg 1%
Magnesium 25mg 21mg 1%
Net carbs 0g 13.6g N/A
Sugar 0g 7.87g N/A
Zinc 0.45mg 0.4mg 0%
Vitamin B6 0.34mg 0.345mg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.028mg 0%
Threonine 0.915mg 0.098mg 0%
Isoleucine 0.962mg 0.106mg 0%
Leucine 1.696mg 0.149mg 0%
Lysine 1.916mg 0.125mg 0%
Methionine 0.618mg 0.027mg 0%
Phenylalanine 0.815mg 0.081mg 0%
Valine 1.075mg 0.11mg 0%
Histidine 0.614mg 0.043mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +697.6%
Contains more FatsFats +6080%
Contains more CarbsCarbs +∞%
Contains more OtherOther +900%
~equal in Water ~79.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +14035.7%
Contains more Poly. FatPolyunsaturated fat +3764.1%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.