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  6. Rainbow trout vs. Sherbet

Rainbow trout vs. Sherbet — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and sherbet?

  • Rainbow trout is richer than sherbet in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline.
  • Rainbow trout's daily need coverage for vitamin B12 is 174% more.
  • The amount of cholesterol in sherbet is lower.
  • The glycemic index of rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Sherbet, orange types in this article.

Infographic

Rainbow trout vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +292.7%
Contains more IronIron +121.4%
Contains more CopperCopper +64.3%
Contains more PhosphorusPhosphorus +465%
Contains more SeleniumSelenium +1473.3%
Contains more CalciumCalcium +116%
~equal in Zinc ~0.48mg
~equal in Sodium ~46mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +26.1%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +23300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B3Vitamin B3 +8736.5%
Contains more Vitamin B5Vitamin B5 +644.2%
Contains more Vitamin B6Vitamin B6 +1378.3%
Contains more Vitamin B12Vitamin B12 +3207.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +744.2%
~equal in Vitamin B2 ~0.097mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Sherbet DV% diff.
Vitamin B12 4.3µg 0.13µg 174%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 1.5µg 40%
Protein 19.94g 1.1g 38%
Vitamin B3 5.567mg 0.063mg 34%
Vitamin B5 1.667mg 0.224mg 29%
Phosphorus 226mg 40mg 27%
Vitamin B6 0.34mg 0.023mg 24%
Cholesterol 59mg 1mg 19%
Vitamin E 2.34mg 0.01mg 16%
Polyunsaturated fat 1.507g 0.08g 10%
Choline 65mg 7.7mg 10%
Carbs 0g 30.4g 10%
Vitamin A 84µg 12µg 8%
Vitamin B1 0.12mg 0.027mg 8%
Potassium 377mg 96mg 8%
Fats 6.18g 2g 6%
Fiber 0g 1.3g 5%
Monounsaturated fat 1.979g 0.53g 4%
Magnesium 25mg 8mg 4%
Calcium 25mg 54mg 3%
Folate 11µg 4µg 2%
Iron 0.31mg 0.14mg 2%
Copper 0.046mg 0.028mg 2%
Saturated fat 1.383g 1.16g 1%
Vitamin B2 0.09mg 0.097mg 1%
Vitamin C 2.9mg 2.3mg 1%
Calories 141kcal 144kcal 0%
Net carbs 0g 29.1g N/A
Sugar 0g 24.32g N/A
Zinc 0.45mg 0.48mg 0%
Sodium 51mg 46mg 0%
Manganese 0.011mg 0.011mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1712.7%
Contains more FatsFats +209%
Contains more WaterWater +11.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +273.4%
Contains more Poly. FatPolyunsaturated fat +1783.8%
Contains less Sat. FatSaturated fat -16.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.