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  6. Rainbow trout vs. Shortbread

Rainbow trout vs. Shortbread — In-Depth Nutrition Comparison

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Important differences between rainbow trout and shortbread

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B5, phosphorus, and vitamin B6; however, shortbread is richer in iron and vitamin B1.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Shortbread contains less cholesterol.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Cookies, shortbread, commercially prepared, plain.

Infographic

Rainbow trout vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +328.4%
Contains more PhosphorusPhosphorus +242.4%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +280.6%
Contains more IronIron +861.3%
Contains more CopperCopper +95.7%
Contains more ManganeseManganese +3472.7%
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B5Vitamin B5 +419.3%
Contains more Vitamin B6Vitamin B6 +378.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +7122.2%
Contains more Vitamin B1Vitamin B1 +194.2%
Contains more Vitamin B2Vitamin B2 +248.9%
Contains more Vitamin KVitamin K +10900%
Contains more FolateFolate +636.4%
~equal in Vitamin E ~2.44mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Shortbread DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Polyunsaturated fat 1.507g 8.326g 45%
Iron 0.31mg 2.98mg 33%
Selenium 23.6µg 6.2µg 32%
Fats 6.18g 26.22g 31%
Saturated fat 1.383g 8.105g 31%
Protein 19.94g 5.37g 29%
Vitamin B5 1.667mg 0.321mg 27%
Phosphorus 226mg 66mg 23%
Vitamin B6 0.34mg 0.071mg 21%
Carbs 0g 63.78g 21%
Cholesterol 59mg 0mg 20%
Vitamin B1 0.12mg 0.353mg 19%
Calories 141kcal 514kcal 19%
Folate 11µg 81µg 18%
Manganese 0.011mg 0.393mg 17%
Starch 40.47g 17%
Vitamin B2 0.09mg 0.314mg 17%
Vitamin B3 5.567mg 3.275mg 14%
Sodium 51mg 353mg 13%
Monounsaturated fat 1.979g 6.708g 12%
Choline 65mg 0.9mg 12%
Vitamin K 0.1µg 11µg 9%
Vitamin A 84µg 0µg 9%
Potassium 377mg 88mg 9%
Copper 0.046mg 0.09mg 5%
Fiber 0g 1.3g 5%
Vitamin C 2.9mg 0mg 3%
Magnesium 25mg 14mg 3%
Calcium 25mg 13mg 1%
Vitamin E 2.34mg 2.44mg 1%
Net carbs 0g 62.48g N/A
Sugar 0g 21.65g N/A
Zinc 0.45mg 0.49mg 0%
Trans fat 0.047g 0.714g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.217g 0.001g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0.885g N/A
Omega-3 - DPA 0.091g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.007g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.04g 0.006g N/A
Omega-6 - Linoleic acid 0.466g 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +271.3%
Contains more WaterWater +1950%
Contains more FatsFats +324.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +239%
Contains more Poly. FatPolyunsaturated fat +452.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.