Rainbow trout vs. Smoked salmon — In-Depth Nutrition Comparison
What are the differences between Rainbow trout and Smoked salmon?
- Rainbow trout is higher in Vitamin B12, Vitamin B5, Phosphorus, and Vitamin B1, yet Smoked salmon is higher in Copper, Selenium, Vitamin D, and Iron.
- Rainbow trout's daily need coverage for Vitamin B12 is 43% more.
- Rainbow trout has 5 times more Vitamin B1 than Smoked salmon. While Rainbow trout has 0.12mg of Vitamin B1, Smoked salmon has only 0.023mg.
- The amount of Cholesterol in Smoked salmon is lower.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||84µg||26µg|
|Omega-3 - DHA||0.516g||0.267g|
|Omega-3 - EPA||0.217g||0.183g|
|Omega-3 - DPA||0.091g||0.073g|
|Omega-6 - Eicosadienoic acid||0.04g|
|Omega-6 - Linoleic acid||0.466g|
|Omega-6 - Gamma-linoleic acid||0.008g|
|Omega-3 - ALA||0.059g|
|Omega-3 - Eicosatrienoic acid||0.007g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.02g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|