Rainbow trout vs Smoked salmon - In-Depth Nutrition Comparison
What are the differences between Rainbow trout and Smoked salmon?
- Rainbow trout is higher in Vitamin B12, Vitamin B5, Phosphorus, and Vitamin B1, yet Smoked salmon is higher in Copper, Selenium, Vitamin D, and Iron.
- Rainbow trout's daily need coverage for Vitamin B12 is 43% more.
- Rainbow trout has 5 times more Vitamin B1 than Smoked salmon. While Rainbow trout has 0.12mg of Vitamin B1, Smoked salmon has only 0.023mg.
- The amount of Cholesterol in Smoked salmon is lower.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|