Rainbow trout vs Smoked salmon - In-Depth Nutrition Comparison
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What are the differences between Rainbow trout and Smoked salmon?
- Rainbow trout is higher in Vitamin B12, Vitamin B5, Phosphorus, and Vitamin B1, yet Smoked salmon is higher in Copper, Selenium, Vitamin D, and Iron.
- Rainbow trout's daily need coverage for Vitamin B12 is 43% more.
- Rainbow trout has 5 times more Vitamin B1 than Smoked salmon. While Rainbow trout has 0.12mg of Vitamin B1, Smoked salmon has only 0.023mg.
- The amount of Cholesterol in Smoked salmon is lower.
We used Fish, trout, rainbow, farmed, raw and Fish, salmon, chinook, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+127.3%
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Magnesium
+38.9%
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Phosphorus
+37.8%
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Potassium
+115.4%
Contains
less
Sodium
-92.4%
Contains
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Zinc
+45.2%
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Iron
+174.2%
Contains
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Copper
+400%
Contains
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Calcium
+127.3%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+37.8%
Contains
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Potassium
+115.4%
Contains
less
Sodium
-92.4%
Contains
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Zinc
+45.2%
Contains
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Iron
+174.2%
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Copper
+400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+221.8%
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Vitamin E
+73.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+421.7%
Contains
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Vitamin B3
+17.9%
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Vitamin B5
+91.6%
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Vitamin B6
+22.3%
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Folate
+450%
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Vitamin B12
+31.9%
Contains
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Vitamin B2
+12.2%
Equal in Vitamin D - 17.1
Equal in Vitamin K - 0.1
Contains
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Vitamin A
+221.8%
Contains
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Vitamin E
+73.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+421.7%
Contains
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Vitamin B3
+17.9%
Contains
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Vitamin B5
+91.6%
Contains
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Vitamin B6
+22.3%
Contains
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Folate
+450%
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Vitamin B12
+31.9%
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Vitamin B2
+12.2%
Equal in Vitamin D - 17.1
Equal in Vitamin K - 0.1
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 19.94g | 18.28g |
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| Fats | 6.18g | 4.32g |
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| Carbs | 0g | 0g | |
| Calories | 141kcal | 117kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 25mg | 11mg |
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| Iron | 0.31mg | 0.85mg |
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| Magnesium | 25mg | 18mg |
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| Phosphorus | 226mg | 164mg |
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| Potassium | 377mg | 175mg |
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| Sodium | 51mg | 672mg |
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| Zinc | 0.45mg | 0.31mg |
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| Copper | 0.046mg | 0.23mg |
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| Vitamin A | 280IU | 87IU |
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| Vitamin E | 2.34mg | 1.35mg |
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| Vitamin D | 635IU | 685IU |
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| Vitamin D | 15.9µg | 17.1µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.12mg | 0.023mg |
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| Vitamin B2 | 0.09mg | 0.101mg |
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| Vitamin B3 | 5.567mg | 4.72mg |
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| Vitamin B5 | 1.667mg | 0.87mg |
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| Vitamin B6 | 0.34mg | 0.278mg |
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| Folate | 11µg | 2µg |
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| Vitamin B12 | 4.3µg | 3.26µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.234mg | 0.205mg |
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| Threonine | 0.915mg | 0.801mg |
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| Isoleucine | 0.962mg | 0.842mg |
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| Leucine | 1.696mg | 1.486mg |
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| Lysine | 1.916mg | 1.679mg |
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| Methionine | 0.618mg | 0.541mg |
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| Phenylalanine | 0.815mg | 0.714mg |
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| Valine | 1.075mg | 0.942mg |
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| Histidine | 0.614mg | 0.538mg |
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| Cholesterol | 59mg | 23mg |
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| Trans Fat | 0.047g | g |
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| Saturated Fat | 1.383g | 0.929g |
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| Monounsaturated Fat | 1.979g | 2.023g |
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| Polyunsaturated fat | 1.507g | 0.995g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
99
Mineral Summary Score
25
38
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
110%
Carbohydrates
0%
0%
Fats
29%
20%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Smoked salmon is lower in Saturated Fat (difference - 0.454g)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 621mg)
Which food is cheaper?
Rainbow trout is cheaper (difference - $7)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.