Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Smoked salmon

Rainbow trout vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

What are the differences between rainbow trout and smoked salmon?

  • Rainbow trout is higher in vitamin B12, vitamin B5, phosphorus, and vitamin B1, yet smoked salmon is higher in copper, selenium, vitamin D, and iron.
  • Rainbow trout's daily need coverage for vitamin B12 is 43% more.
  • Rainbow trout has 5 times more vitamin B1 than smoked salmon. While rainbow trout has 0.12mg of vitamin B1, smoked salmon has only 0.023mg.
  • The amount of cholesterol in smoked salmon is lower.

We used Fish, trout, rainbow, farmed, raw and Fish, salmon, chinook, smoked types in this article.

Infographic

Rainbow trout vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +115.4%
Contains more ZincZinc +45.2%
Contains more PhosphorusPhosphorus +37.8%
Contains less SodiumSodium -92.4%
Contains more IronIron +174.2%
Contains more CopperCopper +400%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +37.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +223.1%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin B1Vitamin B1 +421.7%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin B12Vitamin B12 +31.9%
Contains more FolateFolate +450%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more CholineCholine +36.9%
~equal in Vitamin D ~17.1µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Smoked salmon DV% diff.
Vitamin B12 4.3µg 3.26µg 43%
Sodium 51mg 672mg 27%
Copper 0.046mg 0.23mg 20%
Vitamin B5 1.667mg 0.87mg 16%
Selenium 23.6µg 32.4µg 16%
Cholesterol 59mg 23mg 12%
Phosphorus 226mg 164mg 9%
Vitamin B1 0.12mg 0.023mg 8%
Iron 0.31mg 0.85mg 7%
Vitamin E 2.34mg 1.35mg 7%
Vitamin A 84µg 26µg 6%
Vitamin D 15.9µg 17.1µg 6%
Vitamin D 635IU 685IU 6%
Potassium 377mg 175mg 6%
Vitamin B6 0.34mg 0.278mg 5%
Vitamin B3 5.567mg 4.72mg 5%
Choline 65mg 89mg 4%
Vitamin C 2.9mg 0mg 3%
Fats 6.18g 4.32g 3%
Protein 19.94g 18.28g 3%
Polyunsaturated fat 1.507g 0.995g 3%
Saturated fat 1.383g 0.929g 2%
Magnesium 25mg 18mg 2%
Folate 11µg 2µg 2%
Zinc 0.45mg 0.31mg 1%
Vitamin B2 0.09mg 0.101mg 1%
Calcium 25mg 11mg 1%
Calories 141kcal 117kcal 1%
Manganese 0.011mg 0.017mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g N/A
Monounsaturated fat 1.979g 2.023g 0%
Tryptophan 0.234mg 0.205mg 0%
Threonine 0.915mg 0.801mg 0%
Isoleucine 0.962mg 0.842mg 0%
Leucine 1.696mg 1.486mg 0%
Lysine 1.916mg 1.679mg 0%
Methionine 0.618mg 0.541mg 0%
Phenylalanine 0.815mg 0.714mg 0%
Valine 1.075mg 0.942mg 0%
Histidine 0.614mg 0.538mg 0%
Omega-3 - EPA 0.217g 0.183g N/A
Omega-3 - DHA 0.516g 0.267g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.073g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +43.1%
Contains more OtherOther +6650%
~equal in Protein ~18.28g
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Poly. FatPolyunsaturated fat +51.5%
Contains less Sat. FatSaturated fat -32.8%
~equal in Monounsaturated fat ~2.023g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.