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  6. Rainbow trout vs. Snapper

Rainbow trout vs. Snapper — In-Depth Nutrition Comparison

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Important differences between rainbow trout and snapper

  • Rainbow trout has more vitamin B12, vitamin B3, vitamin B5, vitamin B2, and vitamin B1; however, snapper is richer in selenium and vitamin B6.
  • Snapper's daily need coverage for selenium is 46% more.
  • Rainbow trout contains 23 times more vitamin B2 than snapper. Rainbow trout contains 0.09mg of vitamin B2, while snapper contains 0.004mg.
  • Snapper contains less saturated fat.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Fish, snapper, mixed species, cooked, dry heat.

Infographic

Rainbow trout vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more IronIron +29.2%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -10.5%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +38.5%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +107.6%
~equal in Copper ~0.046mg
~equal in Zinc ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Contains more Vitamin CVitamin C +81.3%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +126.4%
Contains more Vitamin B2Vitamin B2 +2150%
Contains more Vitamin B3Vitamin B3 +1509%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B12Vitamin B12 +22.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +35.3%

All nutrients comparison - raw data values

Nutrient Rainbow trout Snapper DV% diff.
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 49µg 46%
Vitamin B12 4.3µg 3.5µg 33%
Vitamin B3 5.567mg 0.346mg 33%
Vitamin E 2.34mg 16%
Vitamin B5 1.667mg 0.87mg 16%
Protein 19.94g 26.3g 13%
Choline 65mg 12%
Vitamin B6 0.34mg 0.46mg 9%
Fats 6.18g 1.72g 7%
Vitamin B2 0.09mg 0.004mg 7%
Polyunsaturated fat 1.507g 0.588g 6%
Vitamin B1 0.12mg 0.053mg 6%
Saturated fat 1.383g 0.365g 5%
Vitamin A 84µg 35µg 5%
Monounsaturated fat 1.979g 0.322g 4%
Phosphorus 226mg 201mg 4%
Potassium 377mg 522mg 4%
Cholesterol 59mg 47mg 4%
Magnesium 25mg 37mg 3%
Calcium 25mg 40mg 2%
Iron 0.31mg 0.24mg 1%
Folate 11µg 6µg 1%
Vitamin C 2.9mg 1.6mg 1%
Calories 141kcal 128kcal 1%
Copper 0.046mg 0.046mg 0%
Zinc 0.45mg 0.44mg 0%
Sodium 51mg 57mg 0%
Manganese 0.011mg 0.017mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.294mg 0%
Threonine 0.915mg 1.153mg 0%
Isoleucine 0.962mg 1.212mg 0%
Leucine 1.696mg 2.137mg 0%
Lysine 1.916mg 2.415mg 0%
Methionine 0.618mg 0.778mg 0%
Phenylalanine 0.815mg 1.027mg 0%
Valine 1.075mg 1.355mg 0%
Histidine 0.614mg 0.774mg 0%
Omega-3 - EPA 0.217g 0.048g N/A
Omega-3 - DHA 0.516g 0.273g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.022g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more FatsFats +259.3%
Contains more ProteinProtein +31.9%
Contains more OtherOther +1937.5%
~equal in Carbs ~0g
~equal in Water ~70.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains more Mono. FatMonounsaturated fat +514.6%
Contains more Poly. FatPolyunsaturated fat +156.3%
Contains less Sat. FatSaturated fat -73.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.