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  6. Rainbow trout vs. Soursop

Rainbow trout vs. Soursop — In-Depth Nutrition Comparison

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A recap on differences between rainbow trout and soursop

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, and vitamin E; however, soursop is higher in vitamin C.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than soursop.
  • Soursop has less cholesterol.
  • The glycemic index of soursop is higher.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Soursop, raw.

Infographic

Rainbow trout vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +78.6%
Contains more PotassiumPotassium +35.6%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +737%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3833.3%
Contains more IronIron +93.5%
Contains more CopperCopper +87%
Contains less SodiumSodium -72.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2825%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +518.6%
Contains more Vitamin B5Vitamin B5 +558.9%
Contains more Vitamin B6Vitamin B6 +476.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +755.3%
Contains more Vitamin CVitamin C +610.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +27.3%

All nutrients comparison - raw data values

Nutrient Rainbow trout Soursop DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.6µg 42%
Protein 19.94g 1g 38%
Vitamin B3 5.567mg 0.9mg 29%
Phosphorus 226mg 27mg 28%
Vitamin B5 1.667mg 0.253mg 28%
Vitamin B6 0.34mg 0.059mg 22%
Vitamin C 2.9mg 20.6mg 20%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.08mg 15%
Fiber 0g 3.3g 13%
Polyunsaturated fat 1.507g 0.069g 10%
Choline 65mg 7.6mg 10%
Fats 6.18g 0.3g 9%
Vitamin A 84µg 0µg 9%
Saturated fat 1.383g 0.051g 6%
Carbs 0g 16.84g 6%
Monounsaturated fat 1.979g 0.09g 5%
Vitamin B1 0.12mg 0.07mg 4%
Calories 141kcal 66kcal 4%
Iron 0.31mg 0.6mg 4%
Copper 0.046mg 0.086mg 4%
Vitamin B2 0.09mg 0.05mg 3%
Zinc 0.45mg 0.1mg 3%
Potassium 377mg 278mg 3%
Sodium 51mg 14mg 2%
Folate 11µg 14µg 1%
Calcium 25mg 14mg 1%
Magnesium 25mg 21mg 1%
Net carbs 0g 13.54g N/A
Sugar 0g 13.54g N/A
Manganese 0.011mg 0%
Vitamin K 0.1µg 0.4µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.011mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0.06mg 0%
Methionine 0.618mg 0.007mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1894%
Contains more FatsFats +1960%
Contains more CarbsCarbs +∞%
Contains more OtherOther +775%
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2098.9%
Contains more Poly. FatPolyunsaturated fat +2084.1%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.