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  6. Rainbow trout vs. Star anise

Rainbow trout vs. Star anise — In-Depth Nutrition Comparison

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Important differences between rainbow trout and star anise

  • Rainbow trout has more vitamin B12, vitamin D, and selenium; however, star anise is richer in iron, manganese, copper, calcium, fiber, zinc, and magnesium.
  • Star anise's daily need coverage for iron is 458% more.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Spices, anise seed.

Infographic

Rainbow trout vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +372%
Contains more MagnesiumMagnesium +580%
Contains more CalciumCalcium +2484%
Contains more PotassiumPotassium +282.2%
Contains more IronIron +11822.6%
Contains more CopperCopper +1878.3%
Contains more ZincZinc +1077.8%
Contains more PhosphorusPhosphorus +94.7%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +20809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +81.9%
Contains more Vitamin B5Vitamin B5 +109.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +624.1%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +222.2%
Contains more Vitamin B6Vitamin B6 +91.2%
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Star anise DV% diff.
Iron 0.31mg 36.96mg 458%
Vitamin B12 4.3µg 0µg 179%
Manganese 0.011mg 2.3mg 100%
Copper 0.046mg 0.91mg 96%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Calcium 25mg 646mg 62%
Fiber 0g 14.6g 58%
Zinc 0.45mg 5.3mg 44%
Magnesium 25mg 170mg 35%
Selenium 23.6µg 5µg 34%
Phosphorus 226mg 440mg 31%
Potassium 377mg 1441mg 31%
Vitamin B6 0.34mg 0.65mg 24%
Cholesterol 59mg 0mg 20%
Monounsaturated fat 1.979g 9.78g 20%
Vitamin C 2.9mg 21mg 20%
Vitamin B1 0.12mg 0.34mg 18%
Carbs 0g 50.02g 17%
Vitamin B5 1.667mg 0.797mg 17%
Vitamin E 2.34mg 16%
Vitamin B3 5.567mg 3.06mg 16%
Fats 6.18g 15.9g 15%
Vitamin B2 0.09mg 0.29mg 15%
Choline 65mg 12%
Polyunsaturated fat 1.507g 3.15g 11%
Calories 141kcal 337kcal 10%
Vitamin A 84µg 16µg 8%
Protein 19.94g 17.6g 5%
Saturated fat 1.383g 0.586g 4%
Sodium 51mg 16mg 2%
Net carbs 0g 35.42g N/A
Vitamin K 0.1µg 0%
Folate 11µg 10µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +13.3%
Contains more WaterWater +673.6%
Contains more FatsFats +157.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +8575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +394.2%
Contains more Poly. FatPolyunsaturated fat +109%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.