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  6. Rainbow trout vs. Strudel

Rainbow trout vs. Strudel — In-Depth Nutrition Comparison

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How are rainbow trout and strudel different?

  • Rainbow trout is richer in vitamin B12 and vitamin D, while strudel is higher in iron, vitamin B2, calcium, vitamin B1, vitamin A, and folate.
  • Rainbow trout covers your daily need for vitamin B12, 113% more than strudel.
  • Rainbow trout contains 635 times more vitamin D than strudel. Rainbow trout contains 635IU of vitamin D, while strudel contains 1IU.
  • Strudel is lower in cholesterol.
  • Strudel has a higher glycemic index (59) than rainbow trout (0).

Fish, trout, rainbow, farmed, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.

Infographic

Rainbow trout vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +431%
Contains more CopperCopper +∞%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1072%
Contains more IronIron +1803.2%
Contains more PhosphorusPhosphorus +16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +168.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +370.2%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more FolateFolate +572.7%
~equal in Vitamin B3 ~5.3mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Strudel DV% diff.
Vitamin B12 4.3µg 1.6µg 113%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 1IU 79%
Iron 0.31mg 5.9mg 70%
Selenium 23.6µg 43%
Vitamin A 84µg 395µg 35%
Vitamin B5 1.667mg 33%
Protein 19.94g 5g 30%
Sodium 51mg 691mg 28%
Vitamin B2 0.09mg 0.45mg 28%
Calcium 25mg 293mg 27%
Vitamin B1 0.12mg 0.39mg 23%
Polyunsaturated fat 1.507g 4.6g 21%
Carbs 0g 50g 17%
Vitamin E 2.34mg 0mg 16%
Cholesterol 59mg 12mg 16%
Folate 11µg 74µg 16%
Vitamin B6 0.34mg 0.53mg 15%
Choline 65mg 12%
Calories 141kcal 318kcal 9%
Potassium 377mg 71mg 9%
Fats 6.18g 11g 7%
Saturated fat 1.383g 2.7g 6%
Phosphorus 226mg 263mg 5%
Copper 0.046mg 5%
Fiber 0g 1.2g 5%
Vitamin C 2.9mg 3%
Magnesium 25mg 13mg 3%
Monounsaturated fat 1.979g 2.8g 2%
Vitamin B3 5.567mg 5.3mg 2%
Net carbs 0g 48.8g N/A
Sugar 0g 16.8g N/A
Zinc 0.45mg 0.4mg 0%
Manganese 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g 0.2g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +298.8%
Contains more WaterWater +152.7%
Contains more FatsFats +78%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -48.8%
Contains more Mono. FatMonounsaturated fat +41.5%
Contains more Poly. FatPolyunsaturated fat +205.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.