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  6. Rainbow trout vs. Sweet potato

Rainbow trout vs. Sweet potato — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and sweet potato?

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin E, yet sweet potato is higher in vitamin A and fiber.
  • Sweet potato's daily need coverage for vitamin A is 278% more.
  • The amount of cholesterol in sweet potato is lower.
  • The glycemic index of rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Sweet potato, raw, unprepared types in this article.

Infographic

Rainbow trout vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more PotassiumPotassium +11.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +380.9%
Contains more SeleniumSelenium +3833.3%
Contains more CalciumCalcium +20%
Contains more IronIron +96.8%
Contains more CopperCopper +228.3%
Contains more ManganeseManganese +2245.5%
~equal in Magnesium ~25mg
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin CVitamin C +20.8%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +899.5%
Contains more Vitamin B5Vitamin B5 +108.4%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +428.5%
Contains more Vitamin AVitamin A +744%
Contains more Vitamin KVitamin K +1700%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Sweet potato DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Vitamin A 84µg 709µg 69%
Selenium 23.6µg 0.6µg 42%
Protein 19.94g 1.57g 37%
Vitamin B3 5.567mg 0.557mg 31%
Phosphorus 226mg 47mg 26%
Cholesterol 59mg 0mg 20%
Vitamin B5 1.667mg 0.8mg 17%
Vitamin E 2.34mg 0.26mg 14%
Fiber 0g 3g 12%
Copper 0.046mg 0.151mg 12%
Manganese 0.011mg 0.258mg 11%
Choline 65mg 12.3mg 10%
Polyunsaturated fat 1.507g 0.014g 10%
Vitamin B6 0.34mg 0.209mg 10%
Fats 6.18g 0.05g 9%
Carbs 0g 20.12g 7%
Saturated fat 1.383g 0.018g 6%
Monounsaturated fat 1.979g 0.001g 5%
Starch 12.65g 5%
Iron 0.31mg 0.61mg 4%
Vitamin B1 0.12mg 0.078mg 4%
Calories 141kcal 86kcal 3%
Vitamin B2 0.09mg 0.061mg 2%
Fructose 0.7g 1%
Zinc 0.45mg 0.3mg 1%
Potassium 377mg 337mg 1%
Vitamin K 0.1µg 1.8µg 1%
Calcium 25mg 30mg 1%
Vitamin C 2.9mg 2.4mg 1%
Net carbs 0g 17.12g N/A
Magnesium 25mg 25mg 0%
Sugar 0g 4.18g N/A
Sodium 51mg 55mg 0%
Folate 11µg 11µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.031mg 0%
Threonine 0.915mg 0.083mg 0%
Isoleucine 0.962mg 0.055mg 0%
Leucine 1.696mg 0.092mg 0%
Lysine 1.916mg 0.066mg 0%
Methionine 0.618mg 0.029mg 0%
Phenylalanine 0.815mg 0.089mg 0%
Valine 1.075mg 0.086mg 0%
Histidine 0.614mg 0.031mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +1170.1%
Contains more FatsFats +12260%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1125%
~equal in Water ~77.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +197800%
Contains more Poly. FatPolyunsaturated fat +10664.3%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.