Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Agave nectar

Rainbow trout vs. Agave nectar — In-Depth Nutrition Comparison

Compare

Important differences between rainbow trout and agave nectar

  • Rainbow trout has more vitamin B12, vitamin D, selenium, phosphorus, vitamin B3, potassium, and choline; however, agave nectar is richer in vitamin K and vitamin C.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Agave nectar contains less cholesterol.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Sweetener, syrup, agave.

Infographic

Rainbow trout vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +9325%
Contains more IronIron +244.4%
Contains more CopperCopper +411.1%
Contains more ZincZinc +4400%
Contains more PhosphorusPhosphorus +22500%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +1288.2%
Contains less SodiumSodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +138.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +708%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +45.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +388.7%
Contains more Vitamin CVitamin C +486.2%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +172.7%
~equal in Vitamin B1 ~0.122mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Agave nectar DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Fructose 55.6g 70%
Selenium 23.6µg 1.7µg 40%
Protein 19.94g 0.09g 40%
Vitamin B5 1.667mg 33%
Phosphorus 226mg 1mg 32%
Vitamin B3 5.567mg 0.689mg 30%
Carbs 0g 76.37g 25%
Cholesterol 59mg 0mg 20%
Vitamin K 0.1µg 22.5µg 19%
Vitamin C 2.9mg 17mg 16%
Potassium 377mg 4mg 11%
Polyunsaturated fat 1.507g 0g 10%
Choline 65mg 13.3mg 9%
Vitamin E 2.34mg 0.98mg 9%
Fats 6.18g 0.45g 9%
Calories 141kcal 310kcal 8%
Vitamin B6 0.34mg 0.234mg 8%
Vitamin A 84µg 8µg 8%
Magnesium 25mg 1mg 6%
Vitamin B2 0.09mg 0.165mg 6%
Saturated fat 1.383g 0g 6%
Folate 11µg 30µg 5%
Monounsaturated fat 1.979g 0g 5%
Zinc 0.45mg 0.01mg 4%
Copper 0.046mg 0.009mg 4%
Iron 0.31mg 0.09mg 3%
Sodium 51mg 4mg 2%
Calcium 25mg 1mg 2%
Fiber 0g 0.2g 1%
Net carbs 0g 76.17g N/A
Sugar 0g 68.03g N/A
Manganese 0.011mg 0.005mg 0%
Vitamin B1 0.12mg 0.122mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +22055.6%
Contains more FatsFats +1273.3%
Contains more WaterWater +221.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +87.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.