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  6. Rainbow trout vs. Sugar substitute

Rainbow trout vs. Sugar substitute — In-Depth Nutrition Comparison

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How are rainbow trout and sugar substitute different?

  • Rainbow trout is higher in vitamin B5, phosphorus, vitamin B6, potassium, vitamin B1, and vitamin B2; however, sugar substitute is richer in calcium.
  • Daily need coverage for calcium for sugar substitute is 85% higher.
  • Rainbow trout contains 28 times more phosphorus than sugar substitute. While rainbow trout contains 226mg of phosphorus, sugar substitute contains only 8mg.
  • Rainbow trout has less sodium.
  • Rainbow trout has a lower glycemic index (0) than sugar substitute (40).

Fish, trout, rainbow, farmed, raw and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.

Infographic

Rainbow trout vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +866.7%
Contains more IronIron +93.8%
Contains more CopperCopper +557.1%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +2725%
Contains less SodiumSodium -91.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +3416%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1983.8%
Contains more Vitamin B6Vitamin B6 +2166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Rainbow trout Sugar substitute DV% diff.
Vitamin B12 4.3µg 179%
Calcium 25mg 879mg 85%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 19.94g 2.06g 36%
Vitamin B3 5.567mg 35%
Vitamin B5 1.667mg 0.08mg 32%
Phosphorus 226mg 8mg 31%
Carbs 0g 84.77g 28%
Vitamin B6 0.34mg 0.015mg 25%
Sodium 51mg 572mg 23%
Cholesterol 59mg 20%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Polyunsaturated fat 1.507g 10%
Calories 141kcal 347kcal 10%
Potassium 377mg 39mg 10%
Fats 6.18g 0g 10%
Vitamin A 84µg 9%
Vitamin B1 0.12mg 0.015mg 9%
Vitamin B2 0.09mg 0.015mg 6%
Saturated fat 1.383g 6%
Monounsaturated fat 1.979g 5%
Magnesium 25mg 6mg 5%
Copper 0.046mg 0.007mg 4%
Zinc 0.45mg 0.04mg 4%
Folate 11µg 3%
Vitamin C 2.9mg 3%
Fiber 0g 0.6g 2%
Iron 0.31mg 0.16mg 2%
Starch 3.52g 1%
Net carbs 0g 84.17g N/A
Sugar 0g 4.03g N/A
Manganese 0.011mg 0.022mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +868%
Contains more FatsFats +∞%
Contains more WaterWater +707.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4937.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.