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  6. Rainbow trout vs. Maple syrup

Rainbow trout vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between rainbow trout and maple syrup

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6, while maple syrup has more manganese and vitamin B2.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than maple syrup.
  • The amount of cholesterol in maple syrup is lower.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of maple syrup is 54.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Syrups, maple.

Infographic

Rainbow trout vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +77.8%
Contains more IronIron +181.8%
Contains more CopperCopper +155.6%
Contains more PhosphorusPhosphorus +11200%
Contains more SeleniumSelenium +3833.3%
Contains more CalciumCalcium +308%
Contains more ZincZinc +226.7%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +26336.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +6772.8%
Contains more Vitamin B5Vitamin B5 +4530.6%
Contains more Vitamin B6Vitamin B6 +16900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3962.5%
Contains more Vitamin B2Vitamin B2 +1311.1%

All nutrients comparison - raw data values

Nutrient Rainbow trout Maple syrup DV% diff.
Vitamin B12 4.3µg 0µg 179%
Manganese 0.011mg 2.908mg 126%
Vitamin B2 0.09mg 1.27mg 91%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.6µg 42%
Protein 19.94g 0.04g 40%
Vitamin B3 5.567mg 0.081mg 34%
Vitamin B5 1.667mg 0.036mg 33%
Phosphorus 226mg 2mg 32%
Vitamin B6 0.34mg 0.002mg 26%
Carbs 0g 67.04g 22%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0mg 16%
Choline 65mg 1.6mg 12%
Polyunsaturated fat 1.507g 0.017g 10%
Zinc 0.45mg 1.47mg 9%
Vitamin A 84µg 0µg 9%
Fats 6.18g 0.06g 9%
Calcium 25mg 102mg 8%
Saturated fat 1.383g 0.007g 6%
Calories 141kcal 260kcal 6%
Vitamin B1 0.12mg 0.066mg 5%
Potassium 377mg 212mg 5%
Monounsaturated fat 1.979g 0.011g 5%
Folate 11µg 0µg 3%
Copper 0.046mg 0.018mg 3%
Vitamin C 2.9mg 0mg 3%
Iron 0.31mg 0.11mg 3%
Sodium 51mg 12mg 2%
Fructose 0.52g 1%
Magnesium 25mg 21mg 1%
Net carbs 0g 67.04g N/A
Sugar 0g 60.46g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +49750%
Contains more FatsFats +10200%
Contains more WaterWater +127.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +487.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +17890.9%
Contains more Poly. FatPolyunsaturated fat +8764.7%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.