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Rainbow trout vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between rainbow trout and tagliatelle

  • Rainbow trout has more vitamin B12, vitamin B5, vitamin B6, and vitamin B3, while tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, and copper.
  • Rainbow trout covers your daily need for vitamin B12, 166% more than tagliatelle.
  • Rainbow trout contains 4 times more vitamin B6 than tagliatelle. While rainbow trout contains 0.34mg of vitamin B6, tagliatelle contains only 0.093mg.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Rainbow trout vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +110.6%
Contains more PhosphorusPhosphorus +38.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +84%
Contains more IronIron +980.6%
Contains more CopperCopper +395.7%
Contains more ZincZinc +171.1%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +4872.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +66.2%
Contains more Vitamin B5Vitamin B5 +211.6%
Contains more Vitamin B6Vitamin B6 +265.6%
Contains more Vitamin B12Vitamin B12 +1287.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +487.5%
Contains more Vitamin B2Vitamin B2 +387.8%
Contains more FolateFolate +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +76.3%
Contains more FatsFats +168.7%
Contains more WaterWater +138.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +725%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +630.3%
Contains more Poly. FatPolyunsaturated fat +60%
Contains less Sat. FatSaturated fat -76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Tagliatelle DV% diff.
Vitamin B12 4.3µg 0.31µg 166%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin B1 0.12mg 0.705mg 49%
Selenium 23.6µg 43%
Folate 11µg 176µg 41%
Iron 0.31mg 3.35mg 38%
Vitamin B2 0.09mg 0.439mg 27%
Vitamin B5 1.667mg 0.535mg 23%
Manganese 0.011mg 0.547mg 23%
Copper 0.046mg 0.228mg 20%
Vitamin B6 0.34mg 0.093mg 19%
Carbs 0g 54.73g 18%
Protein 19.94g 11.31g 17%
Vitamin E 2.34mg 16%
Vitamin B3 5.567mg 3.35mg 14%
Choline 65mg 12%
Phosphorus 226mg 163mg 9%
Vitamin A 84µg 14µg 8%
Calories 141kcal 288kcal 7%
Zinc 0.45mg 1.22mg 7%
Potassium 377mg 179mg 6%
Fats 6.18g 2.3g 6%
Magnesium 25mg 46mg 5%
Cholesterol 59mg 73mg 5%
Saturated fat 1.383g 0.328g 5%
Monounsaturated fat 1.979g 0.271g 4%
Polyunsaturated fat 1.507g 0.942g 4%
Vitamin C 2.9mg 0mg 3%
Sodium 51mg 26mg 1%
Calcium 25mg 15mg 1%
Net carbs 0g 54.73g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.143mg 0%
Threonine 0.915mg 0.295mg 0%
Isoleucine 0.962mg 0.431mg 0%
Leucine 1.696mg 0.763mg 0%
Lysine 1.916mg 0.214mg 0%
Methionine 0.618mg 0.174mg 0%
Phenylalanine 0.815mg 0.542mg 0%
Valine 1.075mg 0.476mg 0%
Histidine 0.614mg 0.226mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
44%
Tagliatelle
Minerals Daily Need Coverage Score
33%
Rainbow trout
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 1.055g)
Which food is cheaper?
Tagliatelle
Tagliatelle is cheaper (difference - $1)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.