Rainbow trout vs. Tagliatelle — In-Depth Nutrition Comparison
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Summary of differences between rainbow trout and tagliatelle
- Rainbow trout has more vitamin B12, vitamin B5, vitamin B6, and vitamin B3, while tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, and copper.
- Rainbow trout covers your daily need for vitamin B12, 166% more than tagliatelle.
- Rainbow trout contains 4 times more vitamin B6 than tagliatelle. While rainbow trout contains 0.34mg of vitamin B6, tagliatelle contains only 0.093mg.
- Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of tagliatelle is 46.
These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +84% |
| Contains more IronIron | +980.6% |
| Contains more CopperCopper | +395.7% |
| Contains more ZincZinc | +171.1% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +4872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more Vitamin B5Vitamin B5 | +211.6% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more Vitamin B12Vitamin B12 | +1287.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.5% |
| Contains more Vitamin B2Vitamin B2 | +387.8% |
| Contains more FolateFolate | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +76.3% |
| Contains more FatsFats | +168.7% |
| Contains more WaterWater | +138.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +725% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +630.3% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -76.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.3µg | 0.31µg | 166% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Vitamin B1 | 0.12mg | 0.705mg | 49% |
| Selenium | 23.6µg | 43% | |
| Folate | 11µg | 176µg | 41% |
| Iron | 0.31mg | 3.35mg | 38% |
| Vitamin B2 | 0.09mg | 0.439mg | 27% |
| Vitamin B5 | 1.667mg | 0.535mg | 23% |
| Manganese | 0.011mg | 0.547mg | 23% |
| Copper | 0.046mg | 0.228mg | 20% |
| Vitamin B6 | 0.34mg | 0.093mg | 19% |
| Carbs | 0g | 54.73g | 18% |
| Protein | 19.94g | 11.31g | 17% |
| Vitamin E | 2.34mg | 16% | |
| Vitamin B3 | 5.567mg | 3.35mg | 14% |
| Choline | 65mg | 12% | |
| Phosphorus | 226mg | 163mg | 9% |
| Vitamin A | 84µg | 14µg | 8% |
| Calories | 141kcal | 288kcal | 7% |
| Zinc | 0.45mg | 1.22mg | 7% |
| Potassium | 377mg | 179mg | 6% |
| Fats | 6.18g | 2.3g | 6% |
| Magnesium | 25mg | 46mg | 5% |
| Cholesterol | 59mg | 73mg | 5% |
| Saturated fat | 1.383g | 0.328g | 5% |
| Monounsaturated fat | 1.979g | 0.271g | 4% |
| Polyunsaturated fat | 1.507g | 0.942g | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Sodium | 51mg | 26mg | 1% |
| Calcium | 25mg | 15mg | 1% |
| Net carbs | 0g | 54.73g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.143mg | 0% |
| Threonine | 0.915mg | 0.295mg | 0% |
| Isoleucine | 0.962mg | 0.431mg | 0% |
| Leucine | 1.696mg | 0.763mg | 0% |
| Lysine | 1.916mg | 0.214mg | 0% |
| Methionine | 0.618mg | 0.174mg | 0% |
| Phenylalanine | 0.815mg | 0.542mg | 0% |
| Valine | 1.075mg | 0.476mg | 0% |
| Histidine | 0.614mg | 0.226mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
44%
Minerals Daily Need Coverage Score
33%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 1.055g)
Which food is cheaper?
Tagliatelle is cheaper (difference - $1)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.