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  6. Rainbow trout vs. Teff

Rainbow trout vs. Teff — In-Depth Nutrition Comparison

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Summary of differences between rainbow trout and teff

  • Rainbow trout has more vitamin B12, vitamin B3, vitamin B6, phosphorus, and potassium, while teff has more manganese, iron, copper, and fiber.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than teff.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of teff is 57.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Teff, cooked.

Infographic

Rainbow trout vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Teff
Teff
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more PotassiumPotassium +252.3%
Contains more PhosphorusPhosphorus +88.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +96%
Contains more IronIron +561.3%
Contains more CopperCopper +391.3%
Contains more ZincZinc +146.7%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +25900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Teff
Teff
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +512.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +250.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more FolateFolate +63.6%

All nutrients comparison - raw data values

Nutrient Rainbow trout Teff DV% diff.
Vitamin B12 4.3µg 0µg 179%
Manganese 0.011mg 2.86mg 124%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Vitamin B5 1.667mg 33%
Protein 19.94g 3.87g 32%
Vitamin B3 5.567mg 0.909mg 29%
Iron 0.31mg 2.05mg 22%
Cholesterol 59mg 0mg 20%
Copper 0.046mg 0.226mg 20%
Vitamin B6 0.34mg 0.097mg 19%
Vitamin E 2.34mg 16%
Phosphorus 226mg 120mg 15%
Choline 65mg 12%
Fiber 0g 2.8g 11%
Polyunsaturated fat 1.507g 10%
Vitamin A 84µg 0µg 9%
Fats 6.18g 0.65g 9%
Potassium 377mg 107mg 8%
Carbs 0g 19.86g 7%
Saturated fat 1.383g 6%
Magnesium 25mg 50mg 6%
Zinc 0.45mg 1.11mg 6%
Monounsaturated fat 1.979g 5%
Vitamin B1 0.12mg 0.183mg 5%
Vitamin B2 0.09mg 0.033mg 4%
Vitamin C 2.9mg 3%
Calories 141kcal 101kcal 2%
Folate 11µg 18µg 2%
Sodium 51mg 8mg 2%
Calcium 25mg 49mg 2%
Net carbs 0g 17.06g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.041mg 0%
Threonine 0.915mg 0.149mg 0%
Isoleucine 0.962mg 0.146mg 0%
Leucine 1.696mg 0.311mg 0%
Lysine 1.916mg 0.109mg 0%
Methionine 0.618mg 0.125mg 0%
Phenylalanine 0.815mg 0.203mg 0%
Valine 1.075mg 0.2mg 0%
Histidine 0.614mg 0.088mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Teff
Teff
3
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +415.2%
Contains more FatsFats +850.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +762.5%
~equal in Water ~74.93g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.