Rainbow trout vs. Tempeh — In-Depth Nutrition Comparison
Compare
The main differences between rainbow trout and tempeh
- Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B5, and vitamin B3; however, tempeh has more copper, manganese, iron, and vitamin B2.
- Daily need coverage for vitamin B12 for rainbow trout is 176% higher.
- Tempeh is lower in cholesterol.
- Tempeh has a higher glycemic index than rainbow trout.
Food types used in this article are Fish, trout, rainbow, farmed, raw and Tempeh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +344% |
| Contains more IronIron | +771% |
| Contains more CopperCopper | +1117.4% |
| Contains more ZincZinc | +153.3% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +11718.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +110.9% |
| Contains more Vitamin B5Vitamin B5 | +499.6% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
| Contains more Vitamin B12Vitamin B12 | +5275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +297.8% |
| Contains more FolateFolate | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.08µg | 176% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Copper | 0.046mg | 0.56mg | 57% |
| Manganese | 0.011mg | 1.3mg | 56% |
| Selenium | 23.6µg | 0µg | 43% |
| Iron | 0.31mg | 2.7mg | 30% |
| Vitamin B5 | 1.667mg | 0.278mg | 28% |
| Vitamin B2 | 0.09mg | 0.358mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Polyunsaturated fat | 1.507g | 4.3g | 19% |
| Vitamin B3 | 5.567mg | 2.64mg | 18% |
| Vitamin E | 2.34mg | 16% | |
| Magnesium | 25mg | 81mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.34mg | 0.215mg | 10% |
| Calcium | 25mg | 111mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Fats | 6.18g | 10.8g | 7% |
| Phosphorus | 226mg | 266mg | 6% |
| Zinc | 0.45mg | 1.14mg | 6% |
| Saturated fat | 1.383g | 2.539g | 5% |
| Vitamin B1 | 0.12mg | 0.078mg | 4% |
| Folate | 11µg | 24µg | 3% |
| Monounsaturated fat | 1.979g | 3.205g | 3% |
| Calories | 141kcal | 192kcal | 3% |
| Carbs | 0g | 7.64g | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Sodium | 51mg | 9mg | 2% |
| Protein | 19.94g | 20.29g | 1% |
| Potassium | 377mg | 412mg | 1% |
| Net carbs | 0g | 7.64g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | 0g | N/A |
| Tryptophan | 0.234mg | 0.194mg | 0% |
| Threonine | 0.915mg | 0.796mg | 0% |
| Isoleucine | 0.962mg | 0.88mg | 0% |
| Leucine | 1.696mg | 1.43mg | 0% |
| Lysine | 1.916mg | 0.908mg | 0% |
| Methionine | 0.618mg | 0.175mg | 0% |
| Phenylalanine | 0.815mg | 0.893mg | 0% |
| Valine | 1.075mg | 0.92mg | 0% |
| Histidine | 0.614mg | 0.466mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more WaterWater | +23.7% |
| Contains more FatsFats | +74.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1925% |
~equal in
Protein
~20.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +62% |
| Contains more Poly. FatPolyunsaturated fat | +185.3% |