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  6. Rainbow trout vs. Tomato juice

Rainbow trout vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between rainbow trout and tomato juice?

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, vitamin E, and choline, yet tomato juice is richer in vitamin C.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Tomato juice contains less cholesterol.
  • Rainbow trout has a lower glycemic index than tomato juice.

We used Fish, trout, rainbow, farmed, raw and Tomato juice, canned, without salt added types in this comparison.

Infographic

Rainbow trout vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +73.7%
Contains more ZincZinc +309.1%
Contains more PhosphorusPhosphorus +1089.5%
Contains more SeleniumSelenium +4620%
Contains more IronIron +25.8%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +518.2%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +265.2%
Contains more Vitamin EVitamin E +631.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +727.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +385.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +855.9%
Contains more Vitamin CVitamin C +2317.2%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +81.8%

All nutrients comparison - raw data values

Nutrient Rainbow trout Tomato juice DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Vitamin C 2.9mg 70.1mg 75%
Selenium 23.6µg 0.5µg 42%
Protein 19.94g 0.85g 38%
Vitamin B5 1.667mg 33%
Vitamin B3 5.567mg 0.673mg 31%
Phosphorus 226mg 19mg 30%
Vitamin B6 0.34mg 0.07mg 21%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.32mg 13%
Choline 65mg 6.8mg 11%
Polyunsaturated fat 1.507g 0.027g 10%
Fats 6.18g 0.29g 9%
Vitamin A 84µg 23µg 7%
Saturated fat 1.383g 0.019g 6%
Calories 141kcal 17kcal 6%
Potassium 377mg 217mg 5%
Monounsaturated fat 1.979g 0.005g 5%
Magnesium 25mg 11mg 3%
Zinc 0.45mg 0.11mg 3%
Fiber 0g 0.4g 2%
Vitamin B1 0.12mg 0.1mg 2%
Fructose 1.33g 2%
Calcium 25mg 10mg 2%
Vitamin K 0.1µg 2.3µg 2%
Folate 11µg 20µg 2%
Manganese 0.011mg 0.068mg 2%
Sodium 51mg 10mg 2%
Vitamin B2 0.09mg 0.078mg 1%
Iron 0.31mg 0.39mg 1%
Carbs 0g 3.53g 1%
Net carbs 0g 3.13g N/A
Sugar 0g 2.58g N/A
Copper 0.046mg 0.042mg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.006mg 0%
Threonine 0.915mg 0.026mg 0%
Isoleucine 0.962mg 0.017mg 0%
Leucine 1.696mg 0.024mg 0%
Lysine 1.916mg 0.026mg 0%
Methionine 0.618mg 0.005mg 0%
Phenylalanine 0.815mg 0.026mg 0%
Valine 1.075mg 0.017mg 0%
Histidine 0.614mg 0.014mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0.005g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2245.9%
Contains more FatsFats +2031%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.7%
Contains more OtherOther +1262.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +39480%
Contains more Poly. FatPolyunsaturated fat +5481.5%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.