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  6. Rainbow trout vs. Tomato soup

Rainbow trout vs. Tomato soup — In-Depth Nutrition Comparison

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How are rainbow trout and tomato soup different?

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, vitamin E, choline, and vitamin B1 than tomato soup.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Tomato soup has less cholesterol.
  • Rainbow trout has a lower glycemic index (0) than tomato soup (38).

Fish, trout, rainbow, farmed, raw and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Rainbow trout vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +37.1%
Contains more CopperCopper +58.6%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1406.7%
Contains less SodiumSodium -72.6%
Contains more SeleniumSelenium +1473.3%
Contains more ManganeseManganese +509.1%
~equal in Iron ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +740%
Contains more Vitamin EVitamin E +1276.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +1185.7%
Contains more Vitamin B3Vitamin B3 +1225.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +709.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +931.7%
Contains more Vitamin CVitamin C +117.2%
Contains more Vitamin KVitamin K +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2708.5%
Contains more FatsFats +2842.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.7%
Contains more OtherOther +1250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +2853.7%
Contains more Poly. FatPolyunsaturated fat +1857.1%
Contains less Sat. FatSaturated fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Tomato soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Tomato soup DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 1.5µg 40%
Protein 19.94g 0.71g 38%
Vitamin B5 1.667mg 33%
Vitamin B3 5.567mg 0.42mg 32%
Phosphorus 226mg 15mg 30%
Vitamin B6 0.34mg 0.042mg 23%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.17mg 14%
Choline 65mg 6.3mg 11%
Polyunsaturated fat 1.507g 0.077g 10%
Fats 6.18g 0.21g 9%
Vitamin B1 0.12mg 0.02mg 8%
Vitamin A 84µg 10µg 8%
Saturated fat 1.383g 0.056g 6%
Vitamin B2 0.09mg 0.007mg 6%
Sodium 51mg 186mg 6%
Monounsaturated fat 1.979g 0.067g 5%
Calories 141kcal 32kcal 5%
Vitamin C 2.9mg 6.3mg 4%
Magnesium 25mg 7mg 4%
Potassium 377mg 275mg 3%
Zinc 0.45mg 0.09mg 3%
Folate 11µg 0µg 3%
Manganese 0.011mg 0.067mg 2%
Copper 0.046mg 0.029mg 2%
Fiber 0g 0.5g 2%
Calcium 25mg 8mg 2%
Carbs 0g 7.45g 2%
Vitamin K 0.1µg 1.5µg 1%
Net carbs 0g 6.95g N/A
Iron 0.31mg 0.29mg 0%
Sugar 0g 4.03g N/A
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
5%
Tomato soup
Minerals Daily Need Coverage Score
33%
Rainbow trout
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 1.327g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $7)
Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.