Rainbow trout vs. Truffle — In-Depth Nutrition Comparison
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How are rainbow trout and truffle different?
- Rainbow trout is richer in vitamin B12, vitamin D, vitamin B5, and vitamin B6, while truffle is higher in fiber, manganese, iron, vitamin B2, and selenium.
- Truffle covers your daily need for fiber, 280% more than rainbow trout.
- Truffle is lower in cholesterol.
- Truffle has a higher glycemic index (45) than rainbow trout (0).
Fish, trout, rainbow, farmed, raw and Fungi, Cloud ears, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more MagnesiumMagnesium | +232% |
| Contains more CalciumCalcium | +536% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +1796.8% |
| Contains more CopperCopper | +297.8% |
| Contains more ZincZinc | +193.3% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +17636.4% |
| Contains more SeleniumSelenium | +83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B5Vitamin B5 | +246.6% |
| Contains more Vitamin B6Vitamin B6 | +203.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +837.8% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more FolateFolate | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Manganese | 0.011mg | 1.951mg | 84% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Iron | 0.31mg | 5.88mg | 70% |
| Vitamin B2 | 0.09mg | 0.844mg | 58% |
| Selenium | 23.6µg | 43.4µg | 36% |
| Carbs | 0g | 73.01g | 24% |
| Vitamin B5 | 1.667mg | 0.481mg | 24% |
| Protein | 19.94g | 9.25g | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B6 | 0.34mg | 0.112mg | 18% |
| Vitamin E | 2.34mg | 16% | |
| Copper | 0.046mg | 0.183mg | 15% |
| Magnesium | 25mg | 83mg | 14% |
| Calcium | 25mg | 159mg | 13% |
| Choline | 65mg | 12% | |
| Potassium | 377mg | 754mg | 11% |
| Polyunsaturated fat | 1.507g | 10% | |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin B1 | 0.12mg | 0.015mg | 9% |
| Zinc | 0.45mg | 1.32mg | 8% |
| Fats | 6.18g | 0.73g | 8% |
| Folate | 11µg | 38µg | 7% |
| Calories | 141kcal | 284kcal | 7% |
| Saturated fat | 1.383g | 6% | |
| Phosphorus | 226mg | 184mg | 6% |
| Monounsaturated fat | 1.979g | 5% | |
| Vitamin B3 | 5.567mg | 6.267mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Sodium | 51mg | 35mg | 1% |
| Net carbs | 0g | 2.91g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | 0g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +115.6% |
| Contains more FatsFats | +746.6% |
| Contains more WaterWater | +398.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2662.5% |