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  6. Rainbow trout vs. Vanilla extract

Rainbow trout vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between Rainbow trout and Vanilla extract

  • Rainbow trout is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B5, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin E , while Vanilla extract is higher in Manganese.
  • Rainbow trout covers your daily Vitamin B12 needs 179% more than Vanilla extract.
  • Vanilla extract is lower in Cholesterol.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Vanilla extract.

Infographic

Rainbow trout vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
7
:
3
Vanilla extract
Vanilla extract
Contains more Calcium +127.3%
Contains more Iron +158.3%
Contains more Magnesium +108.3%
Contains more Phosphorus +3666.7%
Contains more Potassium +154.7%
Contains more Zinc +309.1%
Contains more Selenium +∞%
Contains less Sodium -82.4%
Contains more Copper +56.5%
Contains more Manganese +1990.9%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +127.3%
Contains more Iron +158.3%
Contains more Magnesium +108.3%
Contains more Phosphorus +3666.7%
Contains more Potassium +154.7%
Contains more Zinc +309.1%
Contains more Selenium +∞%
Contains less Sodium -82.4%
Contains more Copper +56.5%
Contains more Manganese +1990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
11
:
1
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +990.9%
Contains more Vitamin B3 +1209.9%
Contains more Vitamin B5 +4662.9%
Contains more Vitamin B6 +1207.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.095
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +990.9%
Contains more Vitamin B3 +1209.9%
Contains more Vitamin B5 +4662.9%
Contains more Vitamin B6 +1207.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.095

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rainbow trout
Rainbow trout
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +33133.3%
Contains more Fats +10200%
Contains more Water +40.4%
Contains more Carbs +∞%
Contains more Other +43212.5%
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +33133.3%
Contains more Fats +10200%
Contains more Water +40.4%
Contains more Carbs +∞%
Contains more Other +43212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +19690%
Contains more Polyunsaturated fat +37575%
Contains less Saturated Fat -99.3%
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +19690%
Contains more Polyunsaturated fat +37575%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Vanilla extract
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Vanilla extract Opinion
Net carbs 0g 12.65g Vanilla extract
Protein 19.94g 0.06g Rainbow trout
Fats 6.18g 0.06g Rainbow trout
Carbs 0g 12.65g Vanilla extract
Calories 141kcal 288kcal Vanilla extract
Sugar 0g 12.65g Rainbow trout
Calcium 25mg 11mg Rainbow trout
Iron 0.31mg 0.12mg Rainbow trout
Magnesium 25mg 12mg Rainbow trout
Phosphorus 226mg 6mg Rainbow trout
Potassium 377mg 148mg Rainbow trout
Sodium 51mg 9mg Vanilla extract
Zinc 0.45mg 0.11mg Rainbow trout
Copper 0.046mg 0.072mg Vanilla extract
Manganese 0.011mg 0.23mg Vanilla extract
Selenium 23.6µg 0µg Rainbow trout
Vitamin A 280IU 0IU Rainbow trout
Vitamin A RAE 84µg 0µg Rainbow trout
Vitamin E 2.34mg 0mg Rainbow trout
Vitamin D 635IU 0IU Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.011mg Rainbow trout
Vitamin B2 0.09mg 0.095mg Vanilla extract
Vitamin B3 5.567mg 0.425mg Rainbow trout
Vitamin B5 1.667mg 0.035mg Rainbow trout
Vitamin B6 0.34mg 0.026mg Rainbow trout
Folate 11µg 0µg Rainbow trout
Vitamin B12 4.3µg 0µg Rainbow trout
Vitamin K 0.1µg 0µg Rainbow trout
Tryptophan 0.234mg Rainbow trout
Threonine 0.915mg Rainbow trout
Isoleucine 0.962mg Rainbow trout
Leucine 1.696mg Rainbow trout
Lysine 1.916mg Rainbow trout
Methionine 0.618mg Rainbow trout
Phenylalanine 0.815mg Rainbow trout
Valine 1.075mg Rainbow trout
Histidine 0.614mg Rainbow trout
Cholesterol 59mg 0mg Vanilla extract
Trans Fat 0.047g 0g Vanilla extract
Saturated Fat 1.383g 0.01g Vanilla extract
Omega-3 - DHA 0.516g 0g Rainbow trout
Omega-3 - EPA 0.217g 0g Rainbow trout
Omega-3 - DPA 0.091g 0g Rainbow trout
Monounsaturated Fat 1.979g 0.01g Rainbow trout
Polyunsaturated fat 1.507g 0.004g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
3%
Vanilla extract
Minerals Daily Need Coverage Score
33%
Rainbow trout
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 1.373g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is cheaper?
Vanilla extract
Vanilla extract is cheaper (difference - $1)
Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 12.65g)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.