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  6. Rainbow trout vs. Vanilla extract

Rainbow trout vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between rainbow trout and vanilla extract

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, phosphorus, vitamin B6, and vitamin E, while vanilla extract is higher in manganese.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than vanilla extract.
  • Vanilla extract is lower in cholesterol.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Vanilla extract.

Infographic

Rainbow trout vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +154.7%
Contains more IronIron +158.3%
Contains more ZincZinc +309.1%
Contains more PhosphorusPhosphorus +3666.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +56.5%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +1990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +990.9%
Contains more Vitamin B3Vitamin B3 +1209.9%
Contains more Vitamin B5Vitamin B5 +4662.9%
Contains more Vitamin B6Vitamin B6 +1207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B2 ~0.095mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Vanilla extract DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0µg 43%
Protein 19.94g 0.06g 40%
Vitamin B5 1.667mg 0.035mg 33%
Vitamin B3 5.567mg 0.425mg 32%
Phosphorus 226mg 6mg 31%
Vitamin B6 0.34mg 0.026mg 24%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0mg 16%
Choline 65mg 12%
Manganese 0.011mg 0.23mg 10%
Polyunsaturated fat 1.507g 0.004g 10%
Vitamin A 84µg 0µg 9%
Vitamin B1 0.12mg 0.011mg 9%
Fats 6.18g 0.06g 9%
Calories 141kcal 288kcal 7%
Potassium 377mg 148mg 7%
Saturated fat 1.383g 0.01g 6%
Monounsaturated fat 1.979g 0.01g 5%
Carbs 0g 12.65g 4%
Vitamin C 2.9mg 0mg 3%
Zinc 0.45mg 0.11mg 3%
Folate 11µg 0µg 3%
Magnesium 25mg 12mg 3%
Copper 0.046mg 0.072mg 3%
Iron 0.31mg 0.12mg 2%
Sodium 51mg 9mg 2%
Calcium 25mg 11mg 1%
Net carbs 0g 12.65g N/A
Sugar 0g 12.65g N/A
Vitamin B2 0.09mg 0.095mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +33133.3%
Contains more FatsFats +10200%
Contains more WaterWater +40.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +43212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +19690%
Contains more Poly. FatPolyunsaturated fat +37575%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.