Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Vermicelli

Rainbow trout vs. Vermicelli — In-Depth Nutrition Comparison

Compare

The main differences between rainbow trout and vermicelli

  • Rainbow trout has more vitamin B12, vitamin D, vitamin B3, phosphorus, and vitamin B6; however, vermicelli has more copper, zinc, choline, and iron.
  • Daily need coverage for copper for vermicelli is 208% higher.
  • Vermicelli is lower in cholesterol.
  • Vermicelli has a higher glycemic index than rainbow trout.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Vermicelli, made from soy.

Infographic

Rainbow trout vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +12466.7%
Contains more PhosphorusPhosphorus +1030%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +120%
Contains more IronIron +483.9%
Contains more CopperCopper +4065.2%
Contains more ZincZinc +842.2%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +14.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +358.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin KVitamin K +3700%
Contains more CholineCholine +172.3%

All nutrients comparison - raw data values

Nutrient Rainbow trout Vermicelli DV% diff.
Copper 0.046mg 1.916mg 208%
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Protein 19.94g 0.1g 40%
Vitamin B3 5.567mg 0mg 35%
Zinc 0.45mg 4.24mg 34%
Vitamin B5 1.667mg 33%
Phosphorus 226mg 20mg 29%
Carbs 0g 82.32g 27%
Vitamin B6 0.34mg 0mg 26%
Cholesterol 59mg 0mg 20%
Choline 65mg 177mg 20%
Iron 0.31mg 1.81mg 19%
Fiber 0g 3.9g 16%
Vitamin E 2.34mg 0.51mg 12%
Potassium 377mg 3mg 11%
Polyunsaturated fat 1.507g 0.041g 10%
Vitamin B1 0.12mg 0mg 10%
Calories 141kcal 331kcal 10%
Vitamin A 84µg 2µg 9%
Fats 6.18g 0.1g 9%
Vitamin B2 0.09mg 0mg 7%
Selenium 23.6µg 27µg 6%
Saturated fat 1.383g 0.014g 6%
Magnesium 25mg 2mg 5%
Monounsaturated fat 1.979g 0.013g 5%
Vitamin C 2.9mg 0mg 3%
Calcium 25mg 55mg 3%
Vitamin K 0.1µg 3.8µg 3%
Folate 11µg 0µg 3%
Sodium 51mg 4mg 2%
Net carbs 0g 78.42g N/A
Sugar 0g 17.44g N/A
Manganese 0.011mg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +19840%
Contains more FatsFats +6080%
Contains more WaterWater +520.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +6875%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +15123.1%
Contains more Poly. FatPolyunsaturated fat +3575.6%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.