Rainbow trout vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between Rainbow trout and Wasabi
- Rainbow trout is richer in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B5, and Phosphorus, while Wasabi is higher in Vitamin C, Fiber, Manganese, and Copper.
- Rainbow trout covers your daily Vitamin B12 needs 179% more than Wasabi.
- Wasabi is lower in Cholesterol.
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+182.5%
Contains
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Calcium
+412%
Contains
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Iron
+232.3%
Contains
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Magnesium
+176%
Contains
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Potassium
+50.7%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+260%
Contains
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Copper
+237%
Contains
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Manganese
+3454.5%
Contains
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Phosphorus
+182.5%
Contains
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Calcium
+412%
Contains
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Iron
+232.3%
Contains
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Magnesium
+176%
Contains
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Potassium
+50.7%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+260%
Contains
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Copper
+237%
Contains
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Manganese
+3454.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+649.3%
Contains
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Vitamin B5
+721.2%
Contains
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Vitamin B6
+24.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1344.8%
Contains
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Vitamin B2
+26.7%
Contains
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Folate
+63.6%
Equal in Vitamin B1 - 0.131
Contains
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Vitamin A
+700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+649.3%
Contains
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Vitamin B5
+721.2%
Contains
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Vitamin B6
+24.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1344.8%
Contains
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Vitamin B2
+26.7%
Contains
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Folate
+63.6%
Equal in Vitamin B1 - 0.131
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+315.4%
Contains
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Fats
+881%
Contains
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Carbs
+∞%
Contains
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Other
+2300%
Equal in Water - 69.11
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Contains
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Protein
+315.4%
Contains
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Fats
+881%
Contains
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Carbs
+∞%
Contains
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Other
+2300%
Equal in Water - 69.11
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 15.74g |
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| Protein | 19.94g | 4.8g |
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| Fats | 6.18g | 0.63g |
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| Carbs | 0g | 23.54g |
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| Calories | 141kcal | 109kcal |
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| Fiber | 0g | 7.8g |
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| Calcium | 25mg | 128mg |
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| Iron | 0.31mg | 1.03mg |
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| Magnesium | 25mg | 69mg |
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| Phosphorus | 226mg | 80mg |
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| Potassium | 377mg | 568mg |
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| Sodium | 51mg | 17mg |
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| Zinc | 0.45mg | 1.62mg |
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| Copper | 0.046mg | 0.155mg |
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| Manganese | 0.011mg | 0.391mg |
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| Selenium | 23.6µg |
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| Vitamin A | 280IU | 35IU |
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| Vitamin A RAE | 84µg | 2µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU | 0IU |
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| Vitamin D | 15.9µg | 0µg |
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| Vitamin C | 2.9mg | 41.9mg |
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| Vitamin B1 | 0.12mg | 0.131mg |
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| Vitamin B2 | 0.09mg | 0.114mg |
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| Vitamin B3 | 5.567mg | 0.743mg |
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| Vitamin B5 | 1.667mg | 0.203mg |
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| Vitamin B6 | 0.34mg | 0.274mg |
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| Folate | 11µg | 18µg |
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| Vitamin B12 | 4.3µg | 0µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.234mg |
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| Threonine | 0.915mg |
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| Isoleucine | 0.962mg |
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| Leucine | 1.696mg |
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| Lysine | 1.916mg |
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| Methionine | 0.618mg |
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| Phenylalanine | 0.815mg |
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| Valine | 1.075mg |
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| Histidine | 0.614mg |
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| Cholesterol | 59mg | 0mg |
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| Trans Fat | 0.047g | 0g |
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| Saturated Fat | 1.383g |
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| Omega-3 - DHA | 0.516g |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DPA | 0.091g |
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| Monounsaturated Fat | 1.979g |
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| Polyunsaturated fat | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
25%
Minerals Daily Need Coverage Score
33%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 1.383g)
Which food is cheaper?
Wasabi is cheaper (difference - $5.4)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins