Rainbow trout vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between rainbow trout and wasabi
- Rainbow trout is richer in vitamin B12, vitamin D, vitamin B3, vitamin B5, and phosphorus, while wasabi is higher in vitamin C, fiber, manganese, and copper.
- Rainbow trout covers your daily vitamin B12 needs 179% more than wasabi.
- Wasabi is lower in cholesterol.
- Wasabi has a higher glycemic index (41) than rainbow trout (0).
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +182.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +412% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more IronIron | +232.3% |
| Contains more CopperCopper | +237% |
| Contains more ZincZinc | +260% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +3454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +649.3% |
| Contains more Vitamin B5Vitamin B5 | +721.2% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1344.8% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Vitamin C | 2.9mg | 41.9mg | 43% |
| Selenium | 23.6µg | 43% | |
| Fiber | 0g | 7.8g | 31% |
| Protein | 19.94g | 4.8g | 30% |
| Vitamin B3 | 5.567mg | 0.743mg | 30% |
| Vitamin B5 | 1.667mg | 0.203mg | 29% |
| Phosphorus | 226mg | 80mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Manganese | 0.011mg | 0.391mg | 17% |
| Vitamin E | 2.34mg | 16% | |
| Choline | 65mg | 12% | |
| Copper | 0.046mg | 0.155mg | 12% |
| Zinc | 0.45mg | 1.62mg | 11% |
| Calcium | 25mg | 128mg | 10% |
| Magnesium | 25mg | 69mg | 10% |
| Polyunsaturated fat | 1.507g | 10% | |
| Vitamin A | 84µg | 2µg | 9% |
| Iron | 0.31mg | 1.03mg | 9% |
| Fats | 6.18g | 0.63g | 9% |
| Carbs | 0g | 23.54g | 8% |
| Potassium | 377mg | 568mg | 6% |
| Saturated fat | 1.383g | 6% | |
| Monounsaturated fat | 1.979g | 5% | |
| Vitamin B6 | 0.34mg | 0.274mg | 5% |
| Folate | 11µg | 18µg | 2% |
| Calories | 141kcal | 109kcal | 2% |
| Vitamin B2 | 0.09mg | 0.114mg | 2% |
| Vitamin B1 | 0.12mg | 0.131mg | 1% |
| Sodium | 51mg | 17mg | 1% |
| Net carbs | 0g | 15.74g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | 0g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +315.4% |
| Contains more FatsFats | +881% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2300% |
~equal in
Water
~69.11g