Rainbow trout vs. White bread — In-Depth Nutrition Comparison
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How are rainbow trout and white bread different?
- Rainbow trout is higher in vitamin B12, vitamin D, vitamin B5, and vitamin B6; however, white bread is richer in iron, vitamin B1, folate, and manganese.
- Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
- White bread has less cholesterol.
- Rainbow trout has a lower glycemic index (0) than white bread (73).
Fish, trout, rainbow, farmed, raw and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +199.2% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains less SodiumSodium | -89.6% |
| Contains more CalciumCalcium | +476% |
| Contains more IronIron | +1064.5% |
| Contains more CopperCopper | +119.6% |
| Contains more ZincZinc | +64.4% |
| Contains more ManganeseManganese | +4772.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +963.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +211% |
| Contains more Vitamin B6Vitamin B6 | +290.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +345.2% |
| Contains more Vitamin B1Vitamin B1 | +344.2% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +909.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Iron | 0.31mg | 3.61mg | 41% |
| Vitamin B1 | 0.12mg | 0.533mg | 34% |
| Folate | 11µg | 111µg | 25% |
| Manganese | 0.011mg | 0.536mg | 23% |
| Vitamin B5 | 1.667mg | 0.536mg | 23% |
| Protein | 19.94g | 8.85g | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 51mg | 490mg | 19% |
| Vitamin B6 | 0.34mg | 0.087mg | 19% |
| Phosphorus | 226mg | 98mg | 18% |
| Carbs | 0g | 49.42g | 16% |
| Starch | 37.17g | 15% | |
| Vitamin E | 2.34mg | 0.22mg | 14% |
| Vitamin B2 | 0.09mg | 0.243mg | 12% |
| Calcium | 25mg | 144mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Choline | 65mg | 14.6mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Potassium | 377mg | 126mg | 7% |
| Calories | 141kcal | 266kcal | 6% |
| Copper | 0.046mg | 0.101mg | 6% |
| Vitamin B3 | 5.567mg | 4.78mg | 5% |
| Fats | 6.18g | 3.33g | 4% |
| Selenium | 23.6µg | 22µg | 3% |
| Fructose | 2.43g | 3% | |
| Monounsaturated fat | 1.979g | 0.599g | 3% |
| Saturated fat | 1.383g | 0.698g | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Zinc | 0.45mg | 0.74mg | 3% |
| Polyunsaturated fat | 1.507g | 1.602g | 1% |
| Net carbs | 0g | 46.72g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 0g | 5.67g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.047g | 0.027g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | 0.001g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | 0.166g | N/A |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +125.3% |
| Contains more FatsFats | +85.6% |
| Contains more WaterWater | +102.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2375% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +230.4% |
| Contains less Sat. FatSaturated fat | -49.5% |
~equal in
Polyunsaturated fat
~1.602g