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  6. Rainbow trout vs. White chocolate

Rainbow trout vs. White chocolate — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and white chocolate?

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, and vitamin B5, yet white chocolate is higher in calcium and vitamin B2.
  • Rainbow trout's daily need coverage for vitamin B12 is 156% more.
  • The amount of cholesterol in white chocolate is lower.
  • The glycemic index of rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Candies, white chocolate types in this article.

Infographic

Rainbow trout vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +29.2%
Contains more PhosphorusPhosphorus +28.4%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +424.4%
Contains more CalciumCalcium +696%
Contains more CopperCopper +30.4%
Contains more ZincZinc +64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +480%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +143.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B3Vitamin B3 +647.2%
Contains more Vitamin B5Vitamin B5 +174.2%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +667.9%
Contains more FolateFolate +57.1%
Contains more CholineCholine +120.3%
Contains more Vitamin B2Vitamin B2 +213.3%
Contains more Vitamin KVitamin K +9000%

All nutrients comparison - raw data values

Nutrient Rainbow trout White chocolate DV% diff.
Vitamin B12 4.3µg 0.56µg 156%
Saturated fat 1.383g 19.412g 82%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Fats 6.18g 32.09g 40%
Selenium 23.6µg 4.5µg 35%
Vitamin B3 5.567mg 0.745mg 30%
Protein 19.94g 5.87g 28%
Vitamin B6 0.34mg 0.056mg 22%
Vitamin B5 1.667mg 0.608mg 21%
Calories 141kcal 539kcal 20%
Carbs 0g 59.24g 20%
Monounsaturated fat 1.979g 9.097g 18%
Calcium 25mg 199mg 17%
Vitamin B2 0.09mg 0.282mg 15%
Cholesterol 59mg 21mg 13%
Vitamin E 2.34mg 0.96mg 9%
Vitamin A 84µg 9µg 8%
Vitamin K 0.1µg 9.1µg 8%
Phosphorus 226mg 176mg 7%
Choline 65mg 29.5mg 6%
Vitamin B1 0.12mg 0.063mg 5%
Magnesium 25mg 12mg 3%
Potassium 377mg 286mg 3%
Zinc 0.45mg 0.74mg 3%
Polyunsaturated fat 1.507g 1.013g 3%
Vitamin C 2.9mg 0.5mg 3%
Sodium 51mg 90mg 2%
Copper 0.046mg 0.06mg 2%
Iron 0.31mg 0.24mg 1%
Folate 11µg 7µg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 59.04g N/A
Sugar 0g 59g N/A
Manganese 0.011mg 0.008mg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +239.7%
Contains more WaterWater +5576.9%
Contains more FatsFats +419.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +48.8%
Contains more Mono. FatMonounsaturated fat +359.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.