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  6. Rainbow trout vs. Wine

Rainbow trout vs. Wine — In-Depth Nutrition Comparison

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The main differences between rainbow trout and wine

  • Wine contains less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline than rainbow trout.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Wine is lower in cholesterol.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Alcoholic beverage, wine, table, all.

Infographic

Rainbow trout vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Wine
Wine
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +280.8%
Contains more CopperCopper +557.1%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +1030%
Contains more SeleniumSelenium +11700%
Contains more IronIron +19.4%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +1027.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Wine
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2300%
Contains more Vitamin B2Vitamin B2 +291.3%
Contains more Vitamin B3Vitamin B3 +3253.6%
Contains more Vitamin B5Vitamin B5 +4405.4%
Contains more Vitamin B6Vitamin B6 +529.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +1200%

All nutrients comparison - raw data values

Nutrient Rainbow trout Wine DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.2µg 43%
Protein 19.94g 0.07g 40%
Vitamin B3 5.567mg 0.166mg 34%
Vitamin B5 1.667mg 0.037mg 33%
Phosphorus 226mg 20mg 29%
Vitamin B6 0.34mg 0.054mg 22%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0mg 16%
Choline 65mg 5mg 11%
Polyunsaturated fat 1.507g 0g 10%
Fats 6.18g 0g 10%
Vitamin B1 0.12mg 0.005mg 10%
Vitamin A 84µg 0µg 9%
Potassium 377mg 99mg 8%
Saturated fat 1.383g 0g 6%
Vitamin B2 0.09mg 0.023mg 5%
Monounsaturated fat 1.979g 0g 5%
Manganese 0.011mg 0.124mg 5%
Copper 0.046mg 0.007mg 4%
Folate 11µg 1µg 3%
Calories 141kcal 83kcal 3%
Zinc 0.45mg 0.13mg 3%
Magnesium 25mg 11mg 3%
Vitamin C 2.9mg 0mg 3%
Sodium 51mg 5mg 2%
Calcium 25mg 8mg 2%
Iron 0.31mg 0.37mg 1%
Carbs 0g 2.72g 1%
Net carbs 0g 2.72g N/A
Sugar 0g 0.79g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Wine
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +28385.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.3%
Contains more OtherOther +13187.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.