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  6. Rainbow trout vs. Yellowtail

Rainbow trout vs. Yellowtail — In-Depth Nutrition Comparison

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A recap on the differences between rainbow trout and yellowtail

  • Rainbow trout has more vitamin B12, vitamin B5, and vitamin B6; however, yellowtail is higher in selenium and vitamin B3.
  • Rainbow trout covers your daily vitamin B12 needs 127% more than yellowtail.
  • Yellowtail contains 2 times less vitamin B5 than rainbow trout. Rainbow trout contains 1.667mg of vitamin B5, while yellowtail contains 0.681mg.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Fish, yellowtail, mixed species, cooked, dry heat.

Infographic

Rainbow trout vs Yellowtail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Contains more PhosphorusPhosphorus +12.4%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +16%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +103.2%
Contains more CopperCopper +26.1%
Contains more ZincZinc +48.9%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +98.3%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Contains more Vitamin AVitamin A +171%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B5Vitamin B5 +144.8%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more Vitamin B12Vitamin B12 +244%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B3Vitamin B3 +56.6%
~equal in Vitamin C ~2.9mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Yellowtail DV% diff.
Vitamin B12 4.3µg 1.25µg 127%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 46.8µg 42%
Vitamin B5 1.667mg 0.681mg 20%
Vitamin B3 5.567mg 8.718mg 20%
Protein 19.94g 29.67g 19%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Vitamin B6 0.34mg 0.185mg 12%
Polyunsaturated fat 1.507g 10%
Vitamin A 84µg 31µg 6%
Saturated fat 1.383g 6%
Potassium 377mg 538mg 5%
Monounsaturated fat 1.979g 5%
Vitamin B1 0.12mg 0.175mg 5%
Iron 0.31mg 0.63mg 4%
Cholesterol 59mg 71mg 4%
Phosphorus 226mg 201mg 4%
Magnesium 25mg 38mg 3%
Vitamin B2 0.09mg 0.051mg 3%
Folate 11µg 4µg 2%
Calories 141kcal 187kcal 2%
Zinc 0.45mg 0.67mg 2%
Copper 0.046mg 0.058mg 1%
Fats 6.18g 6.72g 1%
Vitamin C 2.9mg 2.9mg 0%
Calcium 25mg 29mg 0%
Sodium 51mg 50mg 0%
Manganese 0.011mg 0.019mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.332mg 0%
Threonine 0.915mg 1.301mg 0%
Isoleucine 0.962mg 1.367mg 0%
Leucine 1.696mg 2.411mg 0%
Lysine 1.916mg 2.725mg 0%
Methionine 0.618mg 0.878mg 0%
Phenylalanine 0.815mg 1.158mg 0%
Valine 1.075mg 1.528mg 0%
Histidine 0.614mg 0.873mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Contains more OtherOther +-102.2%
Contains more ProteinProtein +48.8%
~equal in Fats ~6.72g
~equal in Carbs ~0g
~equal in Water ~67.33g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.