Rainbow trout vs. Yellowtail — In-Depth Nutrition Comparison
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A recap on differences between Rainbow trout and Yellowtail
- Rainbow trout has more Vitamin B12, Vitamin B5, Vitamin B6, and Vitamin A RAE, however, Yellowtail is higher in Selenium, and Vitamin B3.
- Rainbow trout covers your daily Vitamin B12 needs 127% more than Yellowtail.
- Yellowtail contains 3 times less Vitamin A RAE than Rainbow trout. Rainbow trout contains 84µg of Vitamin A RAE, while Yellowtail contains 31µg.
Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+12.4%
Contains
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Calcium
+16%
Contains
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Iron
+103.2%
Contains
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Magnesium
+52%
Contains
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Potassium
+42.7%
Contains
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Zinc
+48.9%
Contains
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Copper
+26.1%
Contains
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Manganese
+72.7%
Contains
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Selenium
+98.3%
Equal in Sodium - 50
Contains
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Phosphorus
+12.4%
Contains
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Calcium
+16%
Contains
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Iron
+103.2%
Contains
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Magnesium
+52%
Contains
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Potassium
+42.7%
Contains
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Zinc
+48.9%
Contains
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Copper
+26.1%
Contains
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Manganese
+72.7%
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Selenium
+98.3%
Equal in Sodium - 50
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+169.2%
Contains
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Vitamin B2
+76.5%
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Vitamin B5
+144.8%
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Vitamin B6
+83.8%
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Folate
+175%
Contains
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Vitamin B12
+244%
Contains
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Vitamin B1
+45.8%
Contains
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Vitamin B3
+56.6%
Equal in Vitamin C - 2.9
Contains
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Vitamin A
+169.2%
Contains
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Vitamin B2
+76.5%
Contains
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Vitamin B5
+144.8%
Contains
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Vitamin B6
+83.8%
Contains
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Folate
+175%
Contains
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Vitamin B12
+244%
Contains
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Vitamin B1
+45.8%
Contains
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Vitamin B3
+56.6%
Equal in Vitamin C - 2.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.8%
Equal in Fats - 6.72
Equal in Water - 67.33
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Contains
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Protein
+48.8%
Equal in Fats - 6.72
Equal in Water - 67.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 19.94g | 29.67g |
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| Fats | 6.18g | 6.72g |
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| Calories | 141kcal | 187kcal |
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| Calcium | 25mg | 29mg |
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| Iron | 0.31mg | 0.63mg |
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| Magnesium | 25mg | 38mg |
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| Phosphorus | 226mg | 201mg |
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| Potassium | 377mg | 538mg |
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| Sodium | 51mg | 50mg |
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| Zinc | 0.45mg | 0.67mg |
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| Copper | 0.046mg | 0.058mg |
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| Manganese | 0.011mg | 0.019mg |
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| Selenium | 23.6µg | 46.8µg |
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| Vitamin A | 280IU | 104IU |
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| Vitamin A RAE | 84µg | 31µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 2.9mg | 2.9mg | |
| Vitamin B1 | 0.12mg | 0.175mg |
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| Vitamin B2 | 0.09mg | 0.051mg |
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| Vitamin B3 | 5.567mg | 8.718mg |
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| Vitamin B5 | 1.667mg | 0.681mg |
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| Vitamin B6 | 0.34mg | 0.185mg |
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| Folate | 11µg | 4µg |
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| Vitamin B12 | 4.3µg | 1.25µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.234mg | 0.332mg |
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| Threonine | 0.915mg | 1.301mg |
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| Isoleucine | 0.962mg | 1.367mg |
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| Leucine | 1.696mg | 2.411mg |
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| Lysine | 1.916mg | 2.725mg |
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| Methionine | 0.618mg | 0.878mg |
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| Phenylalanine | 0.815mg | 1.158mg |
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| Valine | 1.075mg | 1.528mg |
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| Histidine | 0.614mg | 0.873mg |
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| Cholesterol | 59mg | 71mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g |
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| Omega-3 - DHA | 0.516g |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DPA | 0.091g |
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| Monounsaturated Fat | 1.979g |
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| Polyunsaturated fat | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
40%
Minerals Daily Need Coverage Score
33%
49%
Comparison summary
Which food is lower in Sugar?
Yellowtail is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 1.383g)
Which food is cheaper?
Yellowtail is cheaper (difference - $7)
Which food is richer in minerals?
Yellowtail is relatively richer in minerals
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 12mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)