Rainbow trout vs. Yolk — In-Depth Nutrition Comparison
Compare
A recap on differences between rainbow trout and yolk
- Rainbow trout has more vitamin B12, vitamin D, and vitamin B3; however, yolk is higher in choline, selenium, folate, vitamin B2, and iron.
- Yolk covers your daily cholesterol needs 342% more than rainbow trout.
- Yolk contains 232 times less vitamin B3 than rainbow trout. Rainbow trout contains 5.567mg of vitamin B3, while yolk contains 0.024mg.
- Rainbow trout has less saturated fat.
Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Egg, yolk, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +245.9% |
| Contains more CalciumCalcium | +416% |
| Contains more IronIron | +780.6% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +411.1% |
| Contains more PhosphorusPhosphorus | +72.6% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +137.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +194.4% |
| Contains more Vitamin B3Vitamin B3 | +23095.8% |
| Contains more Vitamin B12Vitamin B12 | +120.5% |
| Contains more Vitamin AVitamin A | +353.6% |
| Contains more Vitamin EVitamin E | +10.3% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +486.7% |
| Contains more Vitamin B5Vitamin B5 | +79.4% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +1227.3% |
| Contains more CholineCholine | +1161.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 1085mg | 342% |
| Choline | 65mg | 820.2mg | 137% |
| Vitamin B12 | 4.3µg | 1.95µg | 98% |
| Selenium | 23.6µg | 56µg | 59% |
| Vitamin D | 15.9µg | 5.4µg | 53% |
| Vitamin D | 635IU | 218IU | 52% |
| Saturated fat | 1.383g | 9.551g | 37% |
| Vitamin B3 | 5.567mg | 0.024mg | 35% |
| Folate | 11µg | 146µg | 34% |
| Vitamin B2 | 0.09mg | 0.528mg | 34% |
| Vitamin A | 84µg | 381µg | 33% |
| Fats | 6.18g | 26.54g | 31% |
| Iron | 0.31mg | 2.73mg | 30% |
| Vitamin B5 | 1.667mg | 2.99mg | 26% |
| Monounsaturated fat | 1.979g | 11.738g | 24% |
| Phosphorus | 226mg | 390mg | 23% |
| Polyunsaturated fat | 1.507g | 4.204g | 18% |
| Zinc | 0.45mg | 2.3mg | 17% |
| Calcium | 25mg | 129mg | 10% |
| Calories | 141kcal | 322kcal | 9% |
| Potassium | 377mg | 109mg | 8% |
| Protein | 19.94g | 15.86g | 8% |
| Vitamin B1 | 0.12mg | 0.176mg | 5% |
| Magnesium | 25mg | 5mg | 5% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Copper | 0.046mg | 0.077mg | 3% |
| Manganese | 0.011mg | 0.055mg | 2% |
| Vitamin E | 2.34mg | 2.58mg | 2% |
| Carbs | 0g | 3.59g | 1% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Vitamin B6 | 0.34mg | 0.35mg | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Sodium | 51mg | 48mg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.177mg | 0% |
| Threonine | 0.915mg | 0.687mg | 0% |
| Isoleucine | 0.962mg | 0.866mg | 0% |
| Leucine | 1.696mg | 1.399mg | 0% |
| Lysine | 1.916mg | 1.217mg | 0% |
| Methionine | 0.618mg | 0.378mg | 0% |
| Phenylalanine | 0.815mg | 0.681mg | 0% |
| Valine | 1.075mg | 0.949mg | 0% |
| Histidine | 0.614mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.217g | 0.011g | N/A |
| Omega-3 - DHA | 0.516g | 0.114g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more ProteinProtein | +25.7% |
| Contains more WaterWater | +41.1% |
| Contains more FatsFats | +329.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2025% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +493.1% |
| Contains more Poly. FatPolyunsaturated fat | +179% |