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  6. Fish, trout, rainbow, wild, cooked, dry heat vs. Salmon raw

Fish, trout, rainbow, wild, cooked, dry heat vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between fish, trout, rainbow, wild, cooked, dry heat and salmon raw

  • Fish, trout, rainbow, wild, cooked, dry heat has more vitamin B12, phosphorus, and calcium; however, salmon raw has more selenium, vitamin B6, vitamin B2, copper, vitamin B3, vitamin B5, and vitamin B1.
  • Fish, trout, rainbow, wild, cooked, dry heat's daily need coverage for vitamin B12 is 130% more.
  • Fish, trout, rainbow, wild, cooked, dry heat has 7 times more calcium than salmon raw. Fish, trout, rainbow, wild, cooked, dry heat has 86mg of calcium, while salmon raw has 12mg.

The food varieties used in the comparison are Fish, trout, rainbow, wild, cooked, dry heat and Fish, salmon, Atlantic, wild, raw.

Infographic

Fish, trout, rainbow, wild, cooked, dry heat vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 26% 40% 14% 19% 14% 115% 7.3% 2.7% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +616.7%
Contains more PhosphorusPhosphorus +34.5%
Contains more ManganeseManganese +31.3%
Contains more IronIron +110.5%
Contains more CopperCopper +331%
Contains more ZincZinc +25.5%
Contains less SodiumSodium -21.4%
Contains more SeleniumSelenium +176.5%
~equal in Magnesium ~29mg
~equal in Potassium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 5% 0% 0% 38% 22% 108% 64% 80% 788% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B12Vitamin B12 +98.1%
Contains more Vitamin B1Vitamin B1 +48.7%
Contains more Vitamin B2Vitamin B2 +291.8%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more FolateFolate +31.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, trout, rainbow, wild, cooked, dry heat Salmon raw DV% diff.
Vitamin B12 6.3µg 3.18µg 130%
Selenium 13.2µg 36.5µg 42%
Vitamin B6 0.346mg 0.818mg 36%
Vitamin B2 0.097mg 0.38mg 22%
Copper 0.058mg 0.25mg 21%
Vitamin B3 5.77mg 7.86mg 13%
Vitamin B5 1.065mg 1.664mg 12%
Phosphorus 269mg 200mg 10%
Calcium 86mg 12mg 7%
Vitamin B1 0.152mg 0.226mg 6%
Protein 22.92g 19.84g 6%
Iron 0.38mg 0.8mg 5%
Polyunsaturated fat 1.831g 2.539g 5%
Cholesterol 69mg 55mg 5%
Saturated fat 1.619g 0.981g 3%
Folate 19µg 25µg 2%
Vitamin C 2mg 0mg 2%
Potassium 448mg 490mg 1%
Zinc 0.51mg 0.64mg 1%
Sodium 56mg 44mg 1%
Monounsaturated fat 1.746g 2.103g 1%
Fats 5.82g 6.34g 1%
Calories 150kcal 142kcal 0%
Magnesium 31mg 29mg 0%
Vitamin A 15µg 12µg 0%
Manganese 0.021mg 0.016mg 0%
Tryptophan 0.257mg 0.222mg 0%
Threonine 1.005mg 0.87mg 0%
Isoleucine 1.056mg 0.914mg 0%
Leucine 1.863mg 1.613mg 0%
Lysine 2.105mg 1.822mg 0%
Methionine 0.679mg 0.587mg 0%
Phenylalanine 0.895mg 0.775mg 0%
Valine 1.181mg 1.022mg 0%
Histidine 0.675mg 0.584mg 0%
Omega-3 - EPA 0.468g 0.321g N/A
Omega-3 - DHA 0.52g 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 71%
Protein: 22.92 g
Fats: 5.82 g
Carbs: 0 g
Water: 70.5 g
Other: 0.76 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +15.5%
Contains more OtherOther +600%
~equal in Fats ~6.34g
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 34% 35%
Saturated fat: Sat. Fat 1.619 g
Monounsaturated fat: Mono. Fat 1.746 g
Polyunsaturated fat: Poly. Fat 1.831 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -39.4%
Contains more Mono. FatMonounsaturated fat +20.4%
Contains more Poly. FatPolyunsaturated fat +38.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, trout, rainbow, wild, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175155/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.