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  6. Fish, trout, rainbow, wild, raw vs. Salmon raw

Fish, trout, rainbow, wild, raw vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between fish, trout, rainbow, wild, raw and salmon raw

  • Fish, trout, rainbow, wild, raw has more vitamin B12, phosphorus, and manganese, while salmon raw has more selenium, vitamin B6, vitamin B2, copper, vitamin B3, vitamin B5, and vitamin B1.
  • Fish, trout, rainbow, wild, raw's daily need coverage for vitamin B12 is 53% higher.
  • Salmon raw contains 10 times less manganese than fish, trout, rainbow, wild, raw. Fish, trout, rainbow, wild, raw contains 0.158mg of manganese, while salmon raw contains 0.016mg.

The food types used in this comparison are Fish, trout, rainbow, wild, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Fish, trout, rainbow, wild, raw vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 20% 42% 26% 36% 29% 116% 4% 21% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +458.3%
Contains more ZincZinc +68.8%
Contains more PhosphorusPhosphorus +35.5%
Contains less SodiumSodium -29.5%
Contains more ManganeseManganese +887.5%
Contains more IronIron +14.3%
Contains more CopperCopper +129.4%
Contains more SeleniumSelenium +189.7%
~equal in Magnesium ~29mg
~equal in Potassium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6.3% 0% 0% 31% 24% 101% 56% 94% 556% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +58.3%
Contains more Vitamin B12Vitamin B12 +39.9%
Contains more Vitamin B1Vitamin B1 +83.7%
Contains more Vitamin B2Vitamin B2 +261.9%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B5Vitamin B5 +79.3%
Contains more Vitamin B6Vitamin B6 +101.5%
Contains more FolateFolate +108.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, trout, rainbow, wild, raw Salmon raw DV% diff.
Vitamin B12 4.45µg 3.18µg 53%
Selenium 12.6µg 36.5µg 43%
Vitamin B6 0.406mg 0.818mg 32%
Vitamin B2 0.105mg 0.38mg 21%
Copper 0.109mg 0.25mg 16%
Vitamin B5 0.928mg 1.664mg 15%
Vitamin B3 5.384mg 7.86mg 15%
Phosphorus 271mg 200mg 10%
Polyunsaturated fat 1.237g 2.539g 9%
Vitamin B1 0.123mg 0.226mg 9%
Calcium 67mg 12mg 6%
Manganese 0.158mg 0.016mg 6%
Zinc 1.08mg 0.64mg 4%
Fats 3.46g 6.34g 4%
Folate 12µg 25µg 3%
Vitamin C 2.4mg 0mg 3%
Monounsaturated fat 1.129g 2.103g 2%
Saturated fat 0.722g 0.981g 1%
Calories 119kcal 142kcal 1%
Protein 20.48g 19.84g 1%
Vitamin A 19µg 12µg 1%
Sodium 31mg 44mg 1%
Iron 0.7mg 0.8mg 1%
Cholesterol 59mg 55mg 1%
Magnesium 31mg 29mg 0%
Potassium 481mg 490mg 0%
Tryptophan 0.229mg 0.222mg 0%
Threonine 0.898mg 0.87mg 0%
Isoleucine 0.944mg 0.914mg 0%
Leucine 1.664mg 1.613mg 0%
Lysine 1.881mg 1.822mg 0%
Methionine 0.606mg 0.587mg 0%
Phenylalanine 0.799mg 0.775mg 0%
Valine 1.055mg 1.022mg 0%
Histidine 0.603mg 0.584mg 0%
Omega-3 - EPA 0.167g 0.321g N/A
Omega-3 - DHA 0.42g 1.115g N/A
Omega-3 - DPA 0.106g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 3% 72% 4%
Protein: 20.48 g
Fats: 3.46 g
Carbs: 0 g
Water: 71.87 g
Other: 4.19 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +83.2%
Contains more OtherOther +27%
~equal in Protein ~19.84g
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated fat: Sat. Fat 0.722 g
Monounsaturated fat: Mono. Fat 1.129 g
Polyunsaturated fat: Poly. Fat 1.237 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -26.4%
Contains more Mono. FatMonounsaturated fat +86.3%
Contains more Poly. FatPolyunsaturated fat +105.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, trout, rainbow, wild, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175154/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.