Fish, trout, rainbow, wild, raw vs. Sardine — In-Depth Nutrition Comparison
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Summary of differences between fish, trout, rainbow, wild, raw and sardine
- Fish, trout, rainbow, wild, raw has more vitamin B6; however, sardine is higher in vitamin B12, selenium, calcium, phosphorus, iron, vitamin B2, and copper.
- Sardine covers your daily need for vitamin B12, 187% more than fish, trout, rainbow, wild, raw.
- Fish, trout, rainbow, wild, raw has 2 times more vitamin B6 than sardine. While fish, trout, rainbow, wild, raw has 0.406mg of vitamin B6, sardine has only 0.167mg.
- Fish, trout, rainbow, wild, raw has less cholesterol.
These are the specific foods used in this comparison Fish, trout, rainbow, wild, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.2% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +46.3% |
| Contains more MagnesiumMagnesium | +25.8% |
| Contains more CalciumCalcium | +470.1% |
| Contains more IronIron | +317.1% |
| Contains more CopperCopper | +70.6% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more SeleniumSelenium | +318.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +143.1% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more Vitamin B12Vitamin B12 | +100.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.48 g
Fats:
3.46 g
Carbs:
0 g
Water:
71.87 g
Other:
4.19 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more WaterWater | +20.6% |
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +230.9% |
~equal in
Carbs
~0g
~equal in
Other
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.722 g
Monounsaturated fat:
Mono. Fat
1.129 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +242.7% |
| Contains more Poly. FatPolyunsaturated fat | +316.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.45µg | 8.94µg | 187% |
| Selenium | 12.6µg | 52.7µg | 73% |
| Calcium | 67mg | 382mg | 32% |
| Phosphorus | 271mg | 490mg | 31% |
| Cholesterol | 59mg | 142mg | 28% |
| Iron | 0.7mg | 2.92mg | 28% |
| Polyunsaturated fat | 1.237g | 5.148g | 26% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Vitamin B6 | 0.406mg | 0.167mg | 18% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Fats | 3.46g | 11.45g | 12% |
| Sodium | 31mg | 307mg | 12% |
| Copper | 0.109mg | 0.186mg | 9% |
| Vitamin B2 | 0.105mg | 0.227mg | 9% |
| Protein | 20.48g | 24.62g | 8% |
| Monounsaturated fat | 1.129g | 3.869g | 7% |
| Vitamin B5 | 0.928mg | 0.642mg | 6% |
| Saturated fat | 0.722g | 1.528g | 4% |
| Vitamin B1 | 0.123mg | 0.08mg | 4% |
| Calories | 119kcal | 208kcal | 4% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Zinc | 1.08mg | 1.31mg | 2% |
| Potassium | 481mg | 397mg | 2% |
| Manganese | 0.158mg | 0.108mg | 2% |
| Magnesium | 31mg | 39mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B3 | 5.384mg | 5.245mg | 1% |
| Folate | 12µg | 10µg | 1% |
| Vitamin A | 19µg | 32µg | 1% |
| Tryptophan | 0.229mg | 0.276mg | 0% |
| Threonine | 0.898mg | 1.079mg | 0% |
| Isoleucine | 0.944mg | 1.134mg | 0% |
| Leucine | 1.664mg | 2.001mg | 0% |
| Lysine | 1.881mg | 2.26mg | 0% |
| Methionine | 0.606mg | 0.729mg | 0% |
| Phenylalanine | 0.799mg | 0.961mg | 0% |
| Valine | 1.055mg | 1.268mg | 0% |
| Histidine | 0.603mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.167g | 0.473g | N/A |
| Omega-3 - DHA | 0.42g | 0.509g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
119%
Minerals Daily Need Coverage Score
39%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Cholesterol?
Fish, trout, rainbow, wild, raw is lower in Cholesterol (difference - 83mg)
Which food is lower in Sugar?
Fish, trout, rainbow, wild, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, trout, rainbow, wild, raw contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Fish, trout, rainbow, wild, raw is lower in Saturated fat (difference - 0.806g)
Which food is lower in glycemic index?
Fish, trout, rainbow, wild, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, trout, rainbow, wild, raw is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.