Fish, tuna, fresh, bluefin, raw vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between fish, tuna, fresh, bluefin, raw and mackerel
- Fish, tuna, fresh, bluefin, raw is richer in vitamin A, vitamin B3, and vitamin B1, yet mackerel is richer in vitamin B12, selenium, vitamin B2, magnesium, and iron.
- Daily need coverage for vitamin B12 for mackerel is 399% higher.
- Fish, tuna, fresh, bluefin, raw contains 12 times more vitamin A than mackerel. Fish, tuna, fresh, bluefin, raw contains 2183IU of vitamin A, while mackerel contains 180IU.
- Fish, tuna, fresh, bluefin, raw contains less cholesterol.
Food types used in this article are Fish, tuna, fresh, bluefin, raw and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53% |
| Contains more MagnesiumMagnesium | +94% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +53.9% |
| Contains more ZincZinc | +56.7% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1113% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.6% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.1% |
| Contains more Vitamin B12Vitamin B12 | +101.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.33 g
Fats:
4.9 g
Carbs:
0 g
Water:
68.09 g
Other:
3.68 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more WaterWater | +27.8% |
| Contains more FatsFats | +263.5% |
| Contains more OtherOther | +37.8% |
~equal in
Protein
~23.85g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.257 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1.433 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +337.9% |
| Contains more Poly. FatPolyunsaturated fat | +200.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.43µg | 19µg | 399% |
| Vitamin A | 655µg | 54µg | 67% |
| Vitamin D | 5.7µg | 29% | |
| Vitamin D | 227IU | 28% | |
| Selenium | 36.5µg | 51.6µg | 27% |
| Fats | 4.9g | 17.81g | 20% |
| Polyunsaturated fat | 1.433g | 4.3g | 19% |
| Monounsaturated fat | 1.6g | 7.006g | 14% |
| Saturated fat | 1.257g | 4.176g | 13% |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.251mg | 0.412mg | 12% |
| Cholesterol | 38mg | 75mg | 12% |
| Magnesium | 50mg | 97mg | 11% |
| Vitamin B3 | 8.654mg | 6.85mg | 11% |
| Iron | 1.02mg | 1.57mg | 7% |
| Vitamin B1 | 0.241mg | 0.159mg | 7% |
| Vitamin E | 1mg | 7% | |
| Calories | 144kcal | 262kcal | 6% |
| Potassium | 252mg | 401mg | 4% |
| Zinc | 0.6mg | 0.94mg | 3% |
| Phosphorus | 254mg | 278mg | 3% |
| Sodium | 39mg | 83mg | 2% |
| Protein | 23.33g | 23.85g | 1% |
| Vitamin B5 | 1.054mg | 0.99mg | 1% |
| Copper | 0.086mg | 0.094mg | 1% |
| Calcium | 8mg | 15mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Manganese | 0.015mg | 0.02mg | 0% |
| Vitamin B6 | 0.455mg | 0.46mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.261mg | 0.267mg | 0% |
| Threonine | 1.023mg | 1.045mg | 0% |
| Isoleucine | 1.075mg | 1.099mg | 0% |
| Leucine | 1.896mg | 1.938mg | 0% |
| Lysine | 2.142mg | 2.19mg | 0% |
| Methionine | 0.69mg | 0.706mg | 0% |
| Phenylalanine | 0.911mg | 0.931mg | 0% |
| Valine | 1.202mg | 1.228mg | 0% |
| Histidine | 0.687mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.283g | 0.504g | N/A |
| Omega-3 - DHA | 0.89g | 0.699g | N/A |
| Omega-3 - DPA | 0.125g | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
153%
217%
Minerals Daily Need Coverage Score
46%
64%
Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Fish, tuna, fresh, bluefin, raw is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Fish, tuna, fresh, bluefin, raw contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Fish, tuna, fresh, bluefin, raw is lower in Saturated fat (difference - 2.919g)
Which food is lower in glycemic index?
Fish, tuna, fresh, bluefin, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, tuna, fresh, bluefin, raw is cheaper (difference - $7)
Which food is richer in vitamins?
Fish, tuna, fresh, bluefin, raw is relatively richer in vitamins